Claudia Skowron, LCPC
Counselor | Mental Health
2130 Point Blvd Suite 200 Elgin IL, 60123About
Claudia Skowron is a licensed clinical professional counselor who has also attained her CADC certification. She graduated summa cum laude from Illinois State University earning her Master’s Degree in Clinical-Counseling Psychology. Her previous experience consists of working in a community mental health center in Central Illinois on an outpatient basis. She then transitioned to the Northwest suburbs of Chicago where she began working with adolescents struggling with severe emotional and behavioral distress at the inpatient and partial hospitalization level. She has also trained, mentored, and supervised younger clinicians and enjoys teaching.
Claudia Skowron has extensive experience conducting Cognitive-Behavioral, Dialectical-Behavioral, and Motivational Interviewing therapies. Yet, her therapeutic approach is eclectic, meeting the needs of her clients. “A certain approach that works with one individual may not resonate with another; it’s my role as a therapist to meet each client where they are in treatment and adapt the most appropriate therapeutic interventions.” She enjoys working with adolescents and families, as well as young adults and young couples. Her level of expertise shines in individual and group therapy, and she is frequently attending conferences and training to stay up to date on the newest therapeutic treatment modalities.
Provider Details
Claudia Skowron, LCPC's Expert Contributions
The Three Tenets to Create Happiness
“I just want to be happy.” This is arguably the number one treatment goal that clients have when they come into the office. Many have lost the feeling of happiness for quite some time and don’t know how to get it back. But what is happiness, really? And how do you tackle such a large goal...
Is Happiness Always a Good Thing?
Have you ever considered the idea that there may be such a thing as too much happiness and too much positivity? Our society has taken a radical shift towards emphasizing positivity; simply look on social media sites such as Instagram and you can see the flood of positive quotes, photos of...
Do psychiatrists do couples therapy?
Usually, you would see a therapist, specifically an LMFT, for marital counseling. READ MORE
Is it worth going to couples counseling?
Absolutely! READ MORE
What does a psychiatrist do for anxiety?
A psychiatrist is a medical doctor who prescribes medication to treat mental health conditions such as anxiety. READ MORE
What is the best therapy for ADHD?
Try neurofeedback READ MORE
What type of therapy is best for social anxiety?
Exposure therapy and social group therapy are both highly effective READ MORE
How can I control my emotions in the moment?
Set a daily goal calendar! 2-3 daily goals to keep your focused and directed. Also, please be compassionate and easy on yourself. We are currently living in anything but ‘normal life.’ Take care! READ MORE
Does talking therapy help anxiety?
Yes, absolutely! Find a therapist who can teach you coping skills in addition to processing :) READ MORE
How do you relax when stressed?
Hello there! There are numerous things you can do to help you destress. Engaging in positive activities and hobbies (eg take a bath, read a book, journal). Seeking support through friends or a therapist is also helpful. There are also many clinical coping skills such as progressive muscle relaxation, mindfulness, and breathing exercises that can help as well :) READ MORE
How will a therapist help me with my depression?
Absolutely! Look for a therapist who is specialized in working with grief and loss. Many individuals wish they would have done it sooner! READ MORE
Do my partner and I need relationship counseling?
Marital counseling can be highly beneficial to couples. Relationships take a lot of work and over time can become routine and dull. Counseling has helped many couples who struggle with martial concerns. Never a bad idea to try! READ MORE
Should my friend go to therapy after father's death?
Therapy can be beneficial at any stage! Time is usually needed, but the guidance of a therapist can always help. READ MORE
Is Talkspace actually effective?
Talkspace provides a convenient way to receive online counseling. However, much of the 'therapy process' involves body language and nonverbal that are missed with online counseling. I always recommend face to face therapy as most effective; however, some therapy will always be better than none. READ MORE
Do you have to be married for couples therapy?
Absolutely!! READ MORE
What is the treatment for sex addiction?
There can be many reasons for this type of behavior. Getting an assessment/evaluation by a professional such as a psychologist is a great start. READ MORE
My son has a birth defect in his hand. How can I make sure it doesn’t affect his confidence level?
Hello, many child therapists are trained to analyze and manage struggles with self-esteem and self-confidence, which can be common amongst children. When searching for a therapist, finding one who specializes in the treatment of children will be helpful! READ MORE
My wife is disinterested in sex. What should I do?
Hello! There can be many reasons for a change in libido and/or intimacy from psychological to medical concerns. A marriage and family therapist or sex therapist can help! READ MORE
Can my teenager benefit from therapy?
100% and this is usually best practice and most effective! READ MORE
Why am I so scared of the dark?
Hello! This is actually a very common fear. CBT and exposure therapy can be highly effective. READ MORE
How can I get over my husband's death?
Grief is a process and takes time, remember that. To help manage difficult emotions many individuals will journal, join support groups, seek out new hobbies, exercise, and surround oneself with friends/family/positive supports. Additionally, give yourself time to express sadness and loss. READ MORE
Does my child require counseling after the death of her grandmother?
Monitor your child's behavior and assess for anything outside of baseline behavior. Counseling may be helpful. READ MORE
Areas of expertise and specialization
Internships
- Mental Health Unit
Professional Society Memberships
- Student Advisory Council
What do you attribute your success to?
- I utilize CBT and DBT approaches while incorporating motivational interviewing and acceptance-based interventions.
Claudia Skowron, LCPC's Practice location
Advanced Psychiatry of Elgin
2130 Point Blvd Suite 200 -Elgin, IL 60123Get Direction
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