Dawn Marie Stefanski BS, LBSW, CAC R

Recommended Articles

• Reducing the Intensity of Pain with Mindful Mediation

  A new brain imaging study has shown that meditation, even a brief instruction, helps to reduce the intensity of pain. Most of the participants of the study reported to have a reduction in pain after four 20-minute sessions of mindfulness meditation instructions....

• How Is Bronchitis Treated?

  Bronchitis is an inflammation of the bronchi, usually resulting from a viral infection. Bronchitis can be either acute or chronic. Allergic bronchitis is also common among people who have allergies. Bronchitis is more common during the winter season when common cold and flu infect people in the...

• The Many Benefits of Cayenne Pepper

  What is cayenne pepper?Cayenne pepper, more commonly known as red hot chili pepper, is used to spice our dishes and add more taste to the food we eat. Some of other names that are used to refer to it include Guinea spice, cow horn pepper, aleva and bird pepper. The word Cayenne comes from the city...

• What is the Link between Magnesium and Restless Legs Syndrome?

  Magnesium is a vital mineral for normal body functioning. Your kidneys, heart, teeth, and bones rely on magnesium to function properly. It influences enzyme and energy production. It also regulates calcium absorption in the body.Where to get magnesiumYou can get calcium from the following sources:...

• Coping with Geriatric Depression

  Geriatric depression is a mental and emotional disorder that affects seniors.  Every stage of life has its own set of challenges and aging is no exception. In fact, significant major changes surface and occur later life, such as the death of a loved one, retirement, medical problems, and increased...

• What are the Side Effects of Cataract Surgery?

  Cataract is a disease which makes an eye lens to appear cloudy, thus reducing the eyesight. A normal eye lens assists in focusing light onto the retina for clear and undistorted image appearance. When a cataract forms in the eye, it makes images appear blurred and distorted. Although cataracts can...