Ronald Shaffer CST, CSFA

Recommended Articles

• Is the Mediterranean Diet Effective?

  This is the lifestyle of the people living in the Mediterranean region and has been one of the most healthy diet options available. It is the routine diet of the people in this region that showed the way for all those who love healthy diet habits. Their way of life, including the diet and physical...

• How Fibromyalgia Impacts Each Age Group

  Most people believe fibromyalgia to be a disease that affects only middle-aged, stressed out women. And while this is true, fibromyalgia is actually a disease that can affect people of both sexes, and of all ages. While it’s more likely to receive a diagnosis at around 40 or 50 years old, at least...

• What Is Visceral Fat?

  You probably want to lose visceral fat for improved health. Visceral fat is the fat located deep inside the abdomen. It has several components, which include fat in the intestines (mesenteric fat), around the kidneys (intrarenal fat), and some bits of fat near the uterus or testes. Unlike other...

• New Simulation Reveals Family Cost of Alzheimer's Disease

  Approximately 5 million individuals in the United States suffer from dementia, Alzheimer’s disease, or another type of neurological disorder. Such conditions can be expensive to treat and sadly, the financial burden falls on the patients and their families as opposed to receiving help from...

• What Causes Kidney Stones? How to Prevent and Treat Kidney Stones

  Kidney stones are also known as renal calculi. The occurrence of kidney stones is known as nephrolithiasis. Kidney stones in the urinary tract lead to a condition known as ureterolithiasis. Kidney stones are seen as a common occurrence in the medical world. One in twenty people tend to suffer from...

• Your Friends Can Influence Your Drinking Habits

  Analysis of data from the famous Framingham Heart Study showed that friends, relatives and others with whom you hang out with decide how much of alcohol you drink, if you drink alcohol. In this study, 12,067 people were followed up for more than 30 years to study the association between lifestyle...