Rachel Gwynneth Riddiford RD, LD

Recommended Articles

• Is Lactose Intolerance Preventable?

  The impaired ability to digest lactose is called lactose intolerance. Lactose is a sugar found in milk and dairy products. Digestion breaks lactose down into two simple sugars called lactase, which is an enzyme found in the small intestine. If there is an insufficient production of this enzyme,...

• Health Benefits of Pineapple

  Fruits are very beneficial for our health and the benefits can vary from one fruit to another. One fruit that definitely provides a lot of health benefits is pineapple. This tropical fruit is everyone’s top favorite fruit. Pineapple can be consumed fresh or you can also cook it. You can also drink...

• What Is a Physiatrist?

  What is a physiatrist?A physiatrist is a medical doctor or a doctor of osteopathic medicine who practices physiatry or physical medicine and rehabilitation. Physiatry is a branch of medicine that specializes in the prevention, diagnosis, treatment, as well as rehabilitation of disorders, which...

• Foods that Help Reduce Alzheimer's Risk

  The Health Benefits of Omega-3 Fatty AcidsOmega-3 fatty acids come in various forms, but the most prominent ones are found in EPA and DHA forms. They can assist in a variety of ways and have plenty of health packed benefits. There have been numerous studies that have found Omega-3 fatty acid intake...

• Risk Factors for Asthma: Is Your Loved One at Risk of Asthma?

  Breathing is one of the most basic functions that determines life. Asthma is a serious disease that impacts the airways of the lungs. Airways are important to perform the exchange of air in the lungs. Asthma causes an inflammation of the airways. Due to certain triggers, the muscles around the...

• What to Expect After an Adenoidectomy

  What Are Adenoids?The adenoids are found in the upper back part of the mouth known as nasopharynx. You cannot possibly see adenoids through the nose. They are more like the tonsils. They also produce white cells which help fight harmful germs that get into the body through the nose or the mouth....