Veronica Marie Hart M.S., NCAC II, CDP

This method, introduced by Joseph Pilates, is in high demand and everybody seems to be practicing it in one form or the other. And many seem to be happy with the improvement they have in flexibility, abdominal strength and range of motion after starting with Pilates. What is Pilates? It is a series...

Back in the 80’s, the term work-life balance was starting to get kicked around in the U.S. In a nutshell, it means being able to properly balance the demands of work with the demands of life.  For many, the 80’s almost marked the beginning of the elusive search for the perfect work-life...

What is it?Recurrent herpes simplex labialis is a mouth infection that is caused by the herpes simplex virus. It is a contagious and common infection that can easily be passed on. Also known as oral herpes, recurrent herpes simplex labialis causes sores and blisters on the lips, tongue, mouth, and...

To gain muscle, the body requires the right balance between energy-giving foods and exercises. Moreover, drinking plenty of fluids is also equally important in developing a good physique. Eat the right food, indulge in muscle building exercises, and see the change for better.What foods are ideal for...

5 Tips on Living with Erectile DysfunctionErectile dysfunction is a condition that not only causes physical problems but psychological ones too. It leads to strain in relationships and even break-ups in marriages. Both sexual partners are emotionally affected.There are means which you can use to...

A team led by a consultant haematology specialist takes care of you if you are a multiple myeloma patient. The team discusses your situation and suggests the best treatment for you, but you will finally decide.It may be paramount to compile a list of questions which you will ask the specialist...