Alton Lee Barrow LMHC

Recommended Articles

• Reducing the Intensity of Pain with Mindful Mediation

  A new brain imaging study has shown that meditation, even a brief instruction, helps to reduce the intensity of pain. Most of the participants of the study reported to have a reduction in pain after four 20-minute sessions of mindfulness meditation instructions....

• The Low FODMAP Diet and Inflammatory Bowel Disease: Myths and Facts

  Until now, it has been recognized that diet neither causes nor treats inflammatory bowel diseases (IBD) such as Crohn’s disease or ulcerative colitis. However, specific diets have proven to be helpful in alleviating symptoms associated with these diseases. When considering this, it is important to...

• What Is IBS with Diarrhea (IBS-D)?

  If you are suffering from IBS-D, you may experience belly pain that is usually associated with irritable bowel syndrome (IBS) and you will be forced to make several trips to the bathroom. The letter "D" stands for "diarrhea".General CausesThere is no actual cause of IBS-D. However, the following are...

• What Is Epistaxis?

  What is epistaxis?Epistaxis or commonly called a nosebleed is defined as a type of bleeding that occurs from the nostrils, the nasal cavity, or the nasopharynx. Nosebleeds are mostly caused by the rupture of blood vessels inside the nose. Bleeding may be spontaneous or caused by injuries or trauma....

• Is Rosacea a Lifelong Skin Condition?

  Yes, rosacea is one of the most common chronic skin conditions that affect nearly 16 million people in the United States alone and about 45 million worldwide. The exact cause of rosacea is not known, but there are several theories suggested by many experts regarding rosacea and its...

• What Is Megaloblastic Anemia?

  Anemia is a type of blood disorder where the number of red blood cells (RBCs) in the blood is lower than normal. Megaloblastic anemia, on the other hand, is a type of anemia that is characterized by larger than normal red blood cells (megaloblasts) and not having enough of them. When the red blood...