Mary Rachel White-spunner M.S.

Recommended Articles

• What It's Like to Live with Type 2 Diabetes

  Adapting to a healthier dietA type 2 diabetes patient needs to shift from an unhealthy diet and adapt to a much healthier diet. The recommended diet for type 2 diabetes patients includes three healthy daily meals. A type 2 diabetes patient is at risk of developing cardiovascular problems, so the...

• Is it Lung Cancer or COPD?

  Chronic Obstructive Pulmonary Disease (COPD) and lung cancer are two ends of the same spectrum. Though vastly different in core characteristics, they share many symptoms such as painful wheezing, a persistent cough, and the production of copious mucus. Both these diseases have similar causes and...

• His Need for Speed Keeps Scott Roehm From Giving into Parkinson’s Disease

  Scott Rohm has a unique therapy for his Parkinson’s Disease symptoms. His legs tremble, but this 56-year-old Millcreek Township gentleman doesn’t let his Parkinson’s disease get him down. He still drives his Corvette up to 168 miles an hour, racing a Mustang on the road. ...

• Treatment Options for Depression and Anxiety

  Anxiety and depression are similar conditions that develop when neurotransmitters, like serotonin, are not as effective. Low serotonin levels, as well as dopamine and epinephrine levels, play an important role in the development of both anxiety and depression. Since both conditions affect the same...

• Cankles: Causes, Treatments and Exercises

  IntroductionCankle is known to be a common occurrence in women. Cankle appears when the ankles tend to thicken and the calf appears to merge along with the ankle. This appears to be quite an embarrassment to both men and women and they feel very uncomfortable about their feet and...

• The Benefits of Breastfeeding

  An article published in the journal, Nature, has shed light on to what makes breastfeeding unique and beneficial. Although breastfeeding is recommended and followed for the first six months of a child's life, the present reports show insights on some of the unique benefits of breastfeeding....