Jonas Bjune, PT, DPT
Physical Therapist
361 W 30th St Suite 1A New York NY, 10001About
Jonas Bjune is a physical therapist practicing in New York, NY. Jonas Bjune specializes in physical treatment to help a patient reduce pain, restore mobility, rehabilitate an injury, or increase movement and overall function. As a physical therapist, Jonas Bjune can treat multiple conditions with exercises, ultrasound, electrical stimulation, joint mobilization, heat, ice, massage, soft tissue manipulation and more. Jonas Bjune will create a treatment plan based on the patients specific injury or condition, and might target a specific body part or body system based on the individual.
Education and Training
NYU DPT 2016
Oxford Brookes University PT 2013
Provider Details
Jonas Bjune, PT, DPT's Expert Contributions
What exercise can I do for knee pain?
Closes chain exercises are the best and safest for knees. READ MORE
Is a chiropractor or physical therapist better for bad posture?
Depends on what's causing your bad posture, but Physical Therapy is recommended. READ MORE
When should I start physical therapy after back injury?
Depends on the type of injury, but probably as fast as possible. READ MORE
Knee pain?
Could be your meniscus. Ice and rest until it improves before you start physical therapy. READ MORE
My heel is hurting?
Sounds like you have plantar fasciitis READ MORE
What is the most effective treatment for chronic low back pain?
A combination of manual therapy, stretching, and strengthening. All depending on what is causing the chronic low back pain. READ MORE
How long does it take to recover from tennis elbow?
Depends on the therapist who treats you, the treatment you’re getting, and the chronicity of your tennis elbow. Anything from 6 weeks to 6 months. READ MORE
What kind of physical therapy do you need after back surgery?
When cleared by the surgeon, you need to strengthen your core and back muscles. READ MORE
What is causing sharp knee pain?
This sounds like ITB problems. Try stretching your side hip/glut and glut med and see if that helps. READ MORE
How can I prevent getting bunions after surgery?
Bunions occurs due to wrong weight-bearing in your foot. Your foot is loading incorrectly. Either your leg is too tight making you walk out of alignment, or you might need orthotics to prevent them from reoccurring. READ MORE
Is physical therapy good for tennis elbow?
Yes, Physical Therapy is the primary treatment for tennis elbow. READ MORE
What is the best physical therapy for sciatica?
Hi, This depends on what's causing your sciatica. The pain can originate from your spine, or the more common presentations, the nerve is aggravated from somewhere down the nerve pathway, i.e., tight hip muscles. I always recommend manual therapy for these patients. Hope it helps! READ MORE
Is an exercise bike good after knee replacement?
Hi, I would say a bike is essential after a knee replacement. It’s the number 1 research-backed exercise for knees. READ MORE
What kind of physical therapy comes after knee surgery?
The physical therapy will consist of pain management and controlling your swelling immediately. Working on knee extension is imperative. When you’re ready depending on what knee surgery you’re having, strengthening will commence to regain strength and control of your knee. READ MORE
Sprained?
Hi, Physiotherapy should start as soon as possible. After a grade two sprain, you should be able to return fully to normal. READ MORE
Does physical therapy help headaches?
Headaches can have many origins, however, commonly they are triggered and/or caused by myofascial components, which can be treated and successfully cured with manual therapy. READ MORE
Is there physical therapy after hip replacement?
Yes, physical therapy is a vital part of the rehabilitation after a hip replacement. READ MORE
How long does physical therapy last for vertigo?
Hi, Vertigo can be caused by a variety of different things. If it is BPPV, Physical Therapy can cure that permanently, however, it might take 1 session or it may take 20 sessions. It all depends on the patient. READ MORE
What type of physical therapy activities would be beneficial for arthritis?
Hello, It depends a little on the severity of your arthritis. But a good rule of thumb is to avoid open chain exercises which will aggravate your knee with increased impact, and stick to closed chain exercises like squats. Hope that helps! READ MORE
What can a physiatrist diagnose?
Physical Medicine and Rehabilitation (PM&R) physicians, also known as *physiatrists*, treat a wide variety of medical conditions affecting the brain, spinal cord, nerves, bones, joints, ligaments, muscles, and tendons. They are MDs and can diagnose anything in their respected field of specialization. READ MORE
Areas of expertise and specialization
Awards
- Valedictorian at Oxford Brookes University Healthcare Faculty 2013 Oxford Brookes University
Professional Memberships
- American Physical Therapy Association
Jonas Bjune, PT, DPT's Practice location
Avant-Garde Physical Therapy
361 W 30th St Suite 1A -New York, NY 10001Get Direction
Jonas Bjune, PT, DPT's reviews
Write Review
Recommended Articles
![]()
Ehlers-Danlos Syndrome: Symptoms, Causes, Diagnosis, and TreatmentWhat is Ehlers-Danlos syndrome (EDS)?Ehlers-Danlos syndrome (EDS) is a group of genetic disorders that affect the body’s connective tissues, which are proteins that support the blood vessels, skin, bones, and other organs in the body. Connective tissues also provide elasticity and strength to the...
![]()
Prozac Side EffectsProzac, also called Fluoxetine, is an anti-depressant drug that is used to treat mental problems. It does this by affecting the chemicals in the brain, which may be unbalanced due to panic, anxiety, or depression. It is a drug that is used to treat mental problems, and it must be prescribed by a...
![]()
5 Tips for Living with Osteoporosis5 Tips for Living with OsteoporosisFor some people, an osteoporosis prognosis can appear like a fatal blow to their life. However, things aren’t hopeless as they might seem! Being in a position to adjust to the condition can really be helpful in getting you used to the condition. Osteoporosis...
![]()
Prozac Weight Gain: Does Prozac Cause Weight Gain?What is Prozac?Prozac is an anti-depressant drug that finds its use in treating mental problems. The problem might be caused by an unbalanced brain due to the panic, anxiety, and depression. This anti-depressant drug is used to treat mental problems by affecting the chemicals in the brain.Prozac is...
![]()
When to See Your Doctor About Back PainOne of the most common reasons why people visit their doctor is their back pain. According to the National Institute of Arthritis and Musculoskeletal and Skin Diseases (NIAMS), 8 out of 10 people have some type of back pain. The pain originates in the spine and can manifest in multiple forms. The...
![]()
How to Prevent OsteoporosisGenes determine an individual’s height and skeletal strength, but certain lifestyle factors like exercise and diet are influential to the health of your bones. Having regular exercise will improve an individual's muscle and bone strength. Moreover, a person should get enough calcium daily through...
Nearby Providers
![]()
Rizkalla Youssef117 Judith ln Valley Stream NY 11580![]()
Olajide L Kolawole P.T.221 Ada Dr Staten Island NY 10314![]()
Dr. Daniel Prata PT, DPT, COMT333b Route 46 W Fairfield NJ 07004![]()
Mr. Vineeth Pillai DPT7425 Grand Ave Elmhurst NY 11373![]()
Rizkalla Youssef117 Judith ln Valley Stream NY 11580![]()
Miss Baljeet Kaur DPT200 W 57th St New York NY 10019
Nearest Hospitals
BELLEVUE HOSPITAL CENTERl
462 FIRST AVENUE NEW YORK NY 10016NYU HOSPITALS CENTERl
550 FIRST AVENUE NEW YORK NY 10016