Mitch Guerette LCSW

Recommended Articles

• Home Remedies for Pleurisy

  Pleurisy is the inflammation of the two membranes that line your lungs. Both your lungs are lined by a thin membrane called the pleura. One layer is lining your lungs and the other is lining the inside of your chest wall. Between these two membranes is a small cavity known as the pleural cavity. It...

• When Should I Get Checked for Prostate Cancer?

  Prostate cancer is more likely to occur in men aged between forty and seventy years old. It is, therefore, important that you should always be on alert in case any symptoms begin to show. This prompts a visit to the doctor within the quickest possible time.Deciding on whether or not to be screened...

• 5 Tips for Dealing With Ingrown Hair

  Ingrown hair is a condition where hair has grown back into the skin instead of out through the surface. An ingrown hair, since it irritates the skin, usually appears as a small, red bump, much like a pimple. Sometimes, it can have pus inside the follicle and look like a boil and cause you some pain...

• Do I Have Hypertension?

  High blood pressure, also known as hypertension, refers to the increased pressure exerted on the walls as blood passes through arteries. Normal blood pressure is measured as 120/80 mm Hg. Pressure in the range of 120/80 and 139/89 mm Hg is referred to as pre-hypertension, and those above the higher...

• All About Wasp Stings

  IntroductionA wasp is an insect that belongs to the order of Hymenoptera and suborder Apocrita. Wasps can be identified from bees and ants through their physical and behavioral characteristics. They have a slimmer and smooth body with few hairs. Wasps are also parasitic and predatory in nature....

• "Weight" for It - Delayed Gratification Supports Long Term Weight Loss

  Snack strategy: postpone the cravingSounds simple enough. Postpone eating the snack you are craving and the craving pass. But does that help lose weight?  If we put off eating the food we are craving, will we experience weight loss? Studies show that those who avoid a snack when they crave for it...