Gina Girono LPC

Recommended Articles

• Study Says Six Meals a Day is Best for Diabetic Patients

  According to the research conducted by the Centers for Disease Control, more than 29 million people in America are diagnosed to have diabetes while 86 million are reported to have pre-diabetes. It is stated that one of the primary causes of the aggravating number of diabetes development among many...

• What Is an Acai Bowl?

  What is acai?Acai is the primary ingredient in acai bowl recipes. Acai is the fruit of the acai palm. It is a small grape-like fruit, with thin deep purple pulp surrounding a single large seed; the seed makes up 80% of the fruit. Acai fruit is sweet in nature. Acai palm grows in the jungles of South...

• Can You Prevent Insomnia?

  How to prevent Insomnia?Insomnia is a condition where one lacks sleep or finds it difficult to fall asleep. Approximately every person gets this type of disease as he or she grows towards old age. This condition mostly comes up from stress, poor dieting, having depression or feeling tired after long...

• Muscle Relaxants for Fibromyalgia

  What is fibromyalgia?Fibromyalgia is known as a muscle-related pain syndrome or myofascial pain syndrome. It can be due to a general type of pain such as muscle pain or back pain, and certain tender areas in the body. Individuals suffering from fibromyalgia would have various tender spots in the...

• Is Dengue Fever Contagious?

  Dengue fever is not contagious, and it cannot be spread from human to human or from animal to human by direct contact. It is not an airborne disease that infects you by inhaling polluted air. It is not a water-borne disease that can infect you by drinking contaminated water....

• Insomnia: Cognitive Behavioral Therapy

  Insomnia, also known as sleeplesness, denotes a persistent problem in falling and staying asleep. It is usually followed by daytime sleepiness, irritability, low energy, and sometimes even depression. When insomnia is severe, it can result in increased risk of motor vehicle collisions, due to one...