Monica Anise Jones MA LLPC

Recommended Articles

• 5 Things to Avoid if You are Prone to Acne

  1. Sugar: According to research, high glycemic index (GI) foods (sugary foods) cause the body to produce a hormone called insulin-like growth factor 1 (IGF-1). This hormone tells the body to produce more sebum, which makes the acne worse. It makes pores appear larger as well. So simply switching...

• COPD: Taking Steroids and Antibiotics

  How can steroids improve my symptoms?Steroids make your breathing easier if you have COPD. Physiologically, steroids try to reduce the swelling of the airways. Mucus production is also decreased with the use of steroids according to some studies. The dosage and length of course of steroid...

• 5 Tips on Living with Mononucleosis

  People with the mononucleosis (or mono) infection can live perfectly normal lives by doing what is best for them during their period of affliction. In this review, I have outlined the most essential tips on living with mononucleosis. In choosing these tips, the emphasis was focused on the well-being...

• Everything You Need to Know About Cognitive Behavioral Therapy (CBT)

  Cognitive Behavioral Therapy (CBT) is a psychotherapy treatment that involves a direct and practical approach to solving problems. It is short-term and focuses on changing the behavioral and thinking patterns of an individual so as to change the way he or she is feeling. It has proved to be...

• Stock Your Pantry With Healthy Foods to Maintain a Healthy Diet

  The first step for healthy cooking is to stock nutritious foods and products in the pantry and refrigerator. Cooking a meal fast seems to be the mantra in most homes. A good stock of nutritious food is the best way to keep healthy without wasting precious time.“When all the nutritious materials...

• How to Prepare for Cryotherapy

  A cryotherapy chamber resembles a huge aluminium canister in which the person enters through a door. The whole session is done in about 2 to 3 minutes while the individual is standing. It is not advisable to stay in the chamber for longer three or so minutes. The chamber reaches your neck level, so...