Ilene Glance, Councelor/Therapist
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Ilene Glance

Counselor | Mental Health

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Provider Details

FemaleEnglish
Ilene Glance
Ilene Glance's Expert Contributions
  • Do psychologists perform CBT?

    So all therapists should have basic training and can perform CBT therapy, but many people have specialties.Psychologists, and licensed mental health counselors, licensed clinical social workers and licensed marriage and family therapists all are possibilities for most modalities. Ilene Glance, M.S., LMHC, NCC,CCMHC, QS T: 561-420-4031 E: info@awakenedmindllc.com W: awakenedmindllc.com Privileged and or Confidential: This communication and any attachments are intended only for the individual to whom it is addressed. They are confidential a may be privileged information. If you are neither the intended recipient nor the agent responsible for delivering the message to the intended recipient you are hereby notified that any dissemination of this communication is strictly prohibited and may be unlawful. If you feel you have received this communication in error please notify us immediately by returning this email to the sender and deleting it out of your email. READ MORE

  • Can social workers suffer from depression?

    Absolutely they can. This is why we have supervision and continue with our own therapy. It is important to remember we are empaths and take on other people’s problems. Take care of yourself and self care should be a priority. READ MORE

  • Can physical illness lead to depression?

    Yes, the two are very much related and there are diagnostic criteria that are often linked together that are due to medical conditions. READ MORE

  • Can a lack of sleep cause depression?

    Absolutely!! Your brain needs oxygen, food and water to work correctly. Too much or too little of any of those will affect how you feel. READ MORE

  • I am extremely stressed out because I'm under way too much pressure at work. Please help.

    Find a few coping skills that are positive In your life such as working out or swimming, walking etc. READ MORE

  • How do I overcome negativity in my life?

    I would work with a therapist or focus on changing negative thoughts and making them realistic READ MORE

  • Is one dependent on anti-depressants for life?

    Definitely talk to your psychiatrist about this since there is no specific answer without all the information. READ MORE

  • When is it advised to see a doctor for depression?

    You should seek medical attention if you are not taking care of your activities of daily living (showering, brushing your teeth, etc) READ MORE

Professional Memberships

  • American Counseling Association  

What do you attribute your success to?

  • She reminds her clients that together they have to take the time to learn how to balance their emotions, and work on changing their negative thoughts.

Areas of research

  • ADHDBehavioral IssuesBipolar DisorderChild or AdolescentCoping SkillsDepression

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