Jennifer Ann Yessa-kast MSSW

What is quinoa?This is the right time to learn about this nutrient-rich grain, for 2013 has been declared as the International Year of Quinoa by the Food and Agricultural Organization of the United Nations (FAO). This pseudograin, related to beets and tumbleweed, has been chosen as the food of the...

Proper rehabilitation and a well-carried out recovery give you the chance to get back on your feet and continue an active lifestyle after knee replacement surgery. Setting and working toward goals will hasten healing and improve your chances for long-term success. It is important to commit to a plan...

The most common type of fistula associated with Crohn’s are anal fistulas which create “narrow tears that extend from the muscles that control the anus (anal sphincters) up into the anal canal.”Fistulas are just one of many Crohn’s-related issues which are grouped into the category of...

IntroductionThe scabs that occur on the scalp can be quite itchy, frustrating, and unsightly. Scratching the scalp can also worsen the problem along with increasing the risk of developing an infection. In most cases, the scabs on the scalp tend to clear up on their own without the use of...

Eyes speak a thousand words. This statement is not just used to describe the beauty of the eyes, but it's even true when it comes to indicating the health of the body. Our eyes can be a clear reflection of how we feel on the inside. White, clear and shiny eyes, as you would see in a baby, indicate...

Kimchi is made up of salted and fermented vegetables, which Koreans enjoy the most. It has been known for about 2,000 years. The most typical Korean dish of steamed rice with kimchi is a popular meal that every Korean loves. According to Korean studies and research, kimchi is a probiotic that has...