Traci Kochendorfer, Ph.D, Psy.D, D.D, F.P.L.C, Preventative Medicine Specialist
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Traci Kochendorfer, Ph.D, Psy.D, D.D, F.P.L.C

Health and Wellness Coach

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About

AWARDED TOP DOC 2023 

Traci Kochendorfer aka Dr. Traci K is a Metaphysician. Specialized in Metaphysics, Reiki 1,2 & 3 Degree.(Energy Medicine) Medical Intuitive. Board Certifed formerly with International Assoc. of Medical Intuitives.,a Doctor of Philosophy in Spiritual Holistic Health, Positive Psychology, CBT, Energetics.   She is a licensed ordained interfaith minister, with certification in christian counseling and addiction, a Health & Wellness Coach, Fitness Professional Lifestyle Coach and Self Growth Expert.  She has 30 years experience in the health and well-being field.  She earned her education while serving to armed forces.  Awarded recognitions for her service from MWR Army and US Army along with recognition when she was younger from Wright Patterson AirForce in contracts. Not to include awards in fitness, tri-fitness, and modeling competitions.  Where she became known when appearing on ESPN2 and many front page newspapers for her training and wins.  

She today supports and practices with Metaphysics, Reiki, Energy Medicine, Music and Art Therapy in Ministry.  She created the Working It Out Method, Fitstyle Programs and founded FPLA.  

Dr. Traci K has been seen on many TV Morning Shows. Which include ABC, FOX45, DAYTON24/7, radio shows and webtv,  Reality TV, Film, Radio and Podcast Host.  Featured in a ton of magazines and online Entertainment, Health and Wellness Magazines like Fitstyle Magazine, Yahoo Lifestyle, YahooShine, Cosmo, Seventeen, Oxygen, Maxim, Yoga Journal and many more.  She is the Talk Show Host to Top 20 Health and Fitness Podcast Show called Working It Out.  She currently is an educator and offers Masterclasses in Self Growth, Well Being, Spirituality and Beauty.  

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Traci Kochendorfer, Ph.D, Psy.D, D.D, F.P.L.C
Traci Kochendorfer, Ph.D, Psy.D, D.D, F.P.L.C's Expert Contributions
  • Take the Gratitude Challenge

    With the world we live in today it can be a struggle with trying to stay positive and practice in enlightenment.  I understand and of course, dealing with the flesh and media of negativity can keep us vibrating or lowering us to where we feel like zombies living in the GREY I call it. Where we are...

  • First Full Moon of 2023 in Cancer

    Maybe you don't understand what is going on right now maybe it's depression or other issues but maybe it might be the FULL MOON, first powerful one in 2023.It is called the WOLF MOON, so maybe it's not depression or aggression or crazy disorders. It might just be the FULL MOON. Let me help by...

  • Meditation for Weight Loss - Is it beneficial?

    YESMeditation is a practice that helps to connect the mind and body to achieve a sense of calm. People have been meditating for thousands of years as a spiritual practice. Today, many people use meditation to reduce stress and become more aware of their thoughts.There are many types of meditation....

  • What does a psychiatrist do for PTSD?

    First let me say that you are amazing. PTSD is complicated. and there are different types to it. PTS with D means disorder. Make sure you know exactly what type and how it was obtained. Trauma, abuse, accident, military etc... even prescription drugs or chemical exposure. BUT in simple terms they don't have the greats rating but can help with getting you on the right track with drug knowledge for the symptoms READ MORE

  • Can a behavioral psychologist treat anxiety?

    Again this is vague. The question is do you want a licensed or a preventative one? Psychology Today is wide spread and has so many unique categories. It's not black and white today. Psychology is expanded into healing arts, energy medicine, music, and so much more. Behavioral? what type? see do your research. READ MORE

  • Can family therapy help with anxiety?

    Your question is vague. Are you saying that family is the reason you have anxiety? Who said you have anxiety? READ MORE

  • What is the best treatment for schizophrenia?

    There are different types of schizophrenia. for example PTSD soldiers at first had this with schizophrenia maybe cause they experienced alien abduction or GOD. In part you know you. What do you believe? The key to this is they don't want you to be a danger to society or yourself. Its best to seek the stem of how it began and mental health specialists can answer this not an online forum. READ MORE

  • Can cognitive therapy help with major depressive disorder?

    First do you know what CBT does? Cognitive behavioral therapy is a psycho-social intervention that aims to reduce symptoms of various mental health conditions, primarily depression and anxiety disorders. CBT focuses on challenging and changing cognitive distortions and their associated behaviors to improve emotional regulation and develop personal coping strategies that target solving current problems. If you say MAJOR maybe try LOL meditation. to start, I have this and would love to share it with you. READ MORE

  • What is the best therapy for fear?

    Flying phobia? Fear? If you know where it comes from share your story if not maybe your subconscious blocks it from a trauma or abuse. NLP or Hypnosis can help. READ MORE

  • Is psychotherapy effective for the elderly?

    Are you clear on her medical history and medications? Do you see a pattern in your family history. Is she already on medications? Maybe look at the details. Why would you go to a online forum instead of asking her? READ MORE

  • What therapy is best for bipolar disorder?

    Working with your medical provider to see what treatments are best for your son. This could mean medication and daily alternative practices. Bipolar disorder (or manic-depressive illness) is a brain disorder that causes unusual shifts in mood, energy, activity levels, and the ability to carry out day-to-day tasks. spiritual/energy healers have come to realize that certain mental disorders are greatly misunderstood. They may have a soul-based component that is often not recognized by the therapists or those affected by the conditions. There are lots of individuals that have more than one soul/aspect in their physical form. But only one of them is the primary soul, the “driver” that animates the body/vehicle. READ MORE

  • What can a psychiatrist do for PTSD?

    I understand cause I dealt with PTSD from being part of military life. It is per individual and a testing of your own experience. Many do not think regular type of counseling works. But you need to deal with the trauma then move forward to maybe preventive or alternative medicine. Medication can help along with alternative practices like EFT. Some have done well on cannabis, talk therapy, and daily meditation. READ MORE

  • What psychotherapy is best for PTSD?

    You are preaching to the choir. I understand for I also served under sponsorship and dealt with that. In my opinion and experience, the licensed traditional way does not work. Psychotherapy is not a licensed route that is more of dealing with past issues. EFT, energy medicine, certified spiritual holistic health doctors certified in the area of beyond or a metaphysician, dream experts, also tele talk, meditation, crystal healing. The war is not about traditional types of mental health. We deal with the spiritual and that's something you might want to consider. Heal and cleanse the dark energies, etc. READ MORE

  • Is it worth going to couples counseling?

    It depends on the area you seek. If you are possibly wanting to be committed, a licensed counselor is not the way because that is traditional and based on state by state. Seek spiritual or ordained ministers that have the education in that field. Now, if you have mental health issues related to this, then seek a licensed marriage and family therapist MFT. READ MORE

  • Should I go to therapy for anxiety?

    What type of therapy? A licensed type social worker, crisis? LPC? You have to find what is right for you. Seek someone that helps you to understand more about you and allows you to educate yourself on anxiety and how to deal with it. A licensed psychiatrist can prescribe clinical drugs while there are also natural alternatives. You know you. Anxiety is a mass issue and each individual is different, and educating yourself or seeking educators on this and tools can help. READ MORE

  • Why do I hate myself after eating late at night?

    Oh, first off, don't hate yourself. You are amazing. It may be something pre-programmed in your subconscious regarding your eating habits. For example: growing up where you weren't allowed cookies or pop; had to eat all your vegetables before leaving the table; no snacks or treats late at night. Suggestion: Get a beauty journal or food mood plan journal book. Or start your own and, when this happens, you immediately write down what happened to trigger this, what is it that you crave or ate, and how it made you feel, what thoughts come up now. Just look at them as they are, just floating by. Don't be judgmental. Take a deep breath and tap yourself and say I am grateful, but I am not angry. It's okay, I understand. READ MORE

  • What is the difference between cognitive behavioral therapy and interpersonal therapy?

    Great question, and as an educational response to help you understand CBT, they both deal with moods and help you to control and function. Difference: IPT is recommended for dealing with interpersonal disputes that emerge from conflicting expectations between partners, family members, close friends, or coworkers. CBT focuses on modifying the processing of distorted information and dysfunctional beliefs (I know such bull hocky is confusing, right?). Suggestion: FIND WHO YOU ARE. Seek to know your life path, karmic lessons, etc. Remember, you know You. Better seek that first, then decide. READ MORE

  • How do psychologists treat obesity?

    Psychologists are not supposed to treat this. Unless they are certified in the area to treat obesity or have nutrition therapy diploma, etc., as goes for any licensed counselor, are not supposed to treat in those areas. FYI: just because they are licensed doesn't mean they are qualified. READ MORE

  • What does a psychiatrist do for anxiety?

    I have a diploma in this area, but for licensed practitioners in the state you are in, they can prescribe medication for such. READ MORE

  • What are some stress reduction techniques?

    I have some great tools and resources to offer you. Check out my website. Meditation, crystal healing, breath work, yoga, sound healing, energy medicine, EFT, spiritual holistic health experts, self growth, books, and master classes. READ MORE

  • How many CBT sessions are needed for panic attacks?

    There is no set on this. Panic attacks vary in levels and how you respond, and what type. Talk to your family provider first seek testing and get a wellness checkup find out first. Remember just because they are licensed doesn't mean they are well qualified. You know You. Education and suggestion seek a biofeedback or spiritual holistic health practitioner or get medical doctor advice. READ MORE

  • What is the most common form of psychotherapy?

    The most common depends on the professional. Most traditional therapy go to LPC, which have been not shown to do as much, but the only thing insurance will cover. If you are looking for real treatment, mindfulness BCT is good start. While most insurance might not cover because most are not a licensed, certified and spiritual coaches would be best to decide what is right for you. READ MORE

  • Can psychotherapy help with breakups?

    Can psychotherapy help with breakups? Depends on how it is affecting the individual. I would say it can help. READ MORE

Areas of expertise and specialization

health and fitnessanxietydepressionPTSDREBTYogaRxPositive PsychologySound HealingMeditationEnergy MedicinePersonal Development and Self GrowthEmotional Support AnimalsSpiritual Holistic HealthReiki 1. 2. and 3 degree

Awards

  • prestigious honor author award 2023 book indie and mca 
  • Emmy 2010 chapter national academy or arts and siences 
  • Grammy 2016 Grammy Amplifier Finalist and three time nominee 
  • Ms Ohio State All American Beauty 2018 2018 ABP 
  • Ms Wright State Superior and All American 1989 Wright State 
  • Ms Fitness America ESPN finalist 2002 ESPN2 
  • Ms Fitness Legacy and Ms Sport Aerobics 2003 Triple a fitness in OHIO 
  • Ms Fitness NC 2004 ama 
  • Top Doc Award 2023 2023 FindTopDoc 
  • National Leadership Award 2006 2006 National Republican Congressional Commitee 
  • Emmy Award 2018 Outstanding Community/Public Service 
  • Oscar Shorts Indie 2016 2016 Oscars 
  • Lifetime Achievement Award 2024 NRCC 
  • Longest One Leg Split Female Over 55 while Hanging with Cats 2023 Record Setter 
  • Ms Photogenic 2018 Pageant Planet 
  • Model of the Year Award 2014 Fitstyle Magazine 

Professional Memberships

  • international association of medical intuitives  
  • fitness professional lifestyle association  
  • coaching alliance  
  • national association of cognitive behavioral therapists  
  • national board certified counselor  
  • national college of psychotherapy  
  • Life Coaching Mastery Institute  
  • International Association of Applied Energetics and Medical Intuitives  
  • International reiki institute  

Charities and Philanthropic Endeavors

  • Beauty Without Cruelty
  • Animal Rescue

Areas of research

Metaphysics

Divinity

Energetics

Medical Intuition

Health and Wellness

Music and Art

 Reiki

 

 

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