Dr. Jude Alcide DC, ATC/L, PTA, CSCS

Recommended Articles

• Everything You Need to Know About Disc Herniation

  The spine is comprised of bony vertebrae separated by intervertebral discs. The lumbar spine consists of five vertebrae numbered L1 to L5. These vertebrae are attached to the tail bone (sacrum) at the lower end of the spine.  The spinal cord runs within the vertebrae. The intervertebral discs act...

• 7 Simple Exercises to Alleviate Your Lower Back Pain

   1. Standing hamstring stretch...

• What is Degenerative Disc Disease?

  Degenerative disc disease is characterized by the breakdown of the intervertebral discs — the soft discs that act as shock absorbers and provide flexibility to the spine. This condition is not a disease, but it is a common change that occurs with age. It is a common age-related change in which...

• What Is Sciatica?

  What is sciatica?Lower back pain is a very common condition that is often incorrectly managed. Back pain is a challenge in itself since it demands medical support and is a leading source of social, psychological, and physical disabilities. The majority of back pains are self-limiting and simple,...

• Chiropractic Care for Back Pain

  Chiropractors use practical spinal manipulation and other treatment alternatives, the presumption being that correct alignment of the musculoskeletal structure of your body, especially the spine, will allow your body to get well on its own without medication or surgery. Manipulation is applied to...

• Scoliosis Symptoms and Causes

  Scoliosis often occurs in kids below the age of puberty. Some of the most common signs of scoliosis happen to be the following:...