Phyllis Spahn LPC, NCC, RD, LD

Recommended Articles

• Consume Calcium to Make Bones Stronger

  Strong bones are very important for the body, especially as you age. Maintaining proper care of your bones can prevent the collapse of the bones due to osteoporosis. Osteoporosis is one of the most important causes for bone fracture in half of all women over 50-years-old, and one out of four men in...

• How This Journalist Became a Champion of Cystic Fibrosis Awareness

  New York journalist Scott Pelley is being celebrated by the Cystic Fibrosis Foundation for his tremendous efforts to CF awareness. Read on to learn more.For people who don't have any personal connection to cystic fibrosis, the condition is often overlooked. The general public doesn't really know...

• Can Tattoos Lead to Skin Infections?

  According to a recent study, some regular practices at tattoo parlors may increase the risk of skin infections. Skin infections are normally seen in people with a weak immune system. The study, published in the Emerging Infectious Diseases, reports two cases of Mycobacterium haemophilum skin...

• Staying Positive When Working in Hospice Care

  In today’s world, there are cornucopia of jobs to choose from.  Whether it be a veterinarian, an underwater welder, or an anesthesiologist, so many jobs exist that one is often going to be a good fit for anyone searching for an occupation.  Although this is the case, various jobs can present...

• Lifting Weights Helps the Elderly to Maintain Muscle Mass

  According to a recent study, people who are above 60-years-old should exercise more than younger adults to maintain healthy muscle mass. Lifting weights will help them to maintain the mass and size of muscles, reports the study. Study co-researcher and physiologist Marcas Bamman, PhD, of the...

• Exercises to Alleviate Restless Legs Syndrome

  According to statistics, each year, millions of people develop the neurological disorder called restless legs syndrome (RLS). The disorder is associated with aches, unusual sensations, and urge to move your legs during rest. This condition usually becomes worse at night.Treatment OptionsTreatment...