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• Military Diet Results: Before and After

  What is the military diet?The 3-day military diet is a plan that is intended to help you lose weight very quickly. It promises to help you shed ten pounds a single week, and is also not as limited as other diet plans. The diet goes by several names, such as the navy diet, ice cream diet, and army...

• 5 tips for Living with Shin Splints

  A shin splint is the pain felt over the inner edge of your shin bone. It is a common occurrence among athletes and in those who play sports like soccer, basketball, racket ball and tennis. Initially, the pain may only appear soon after the exercise or physical activity, but if left untreated, can...

• Do I Have a Sleep Disorder?

  Do I Have a Sleep Disorder?Sleep normally follows a pattern that alternates between rapid eye movement (REM) sleep and non-REM sleep. Changes in this pattern affect sleep resulting in disorders that may lead to tiredness and lack of concentration and attention during day time. Sleep can be disrupted...

• Recovery from Carpal Tunnel Surgery

  Carpal tunnel surgery is usually done to cut the transverse carpal ligament. This ligament is one of the most important parts of the hand. It holds the bones and muscles of your hand together, which means that once it is severed, then your hand loses a very important part, and regaining its previous...

• Tonsil Research Shows Promising Results for Lymphomas and Autoimmune Diseases

  So, what does this mean exactly? Two scientists were studying at Australian National University (ANU) and discovered that particles once thought to only exist within the neurons of the brain also exist within the immune system. The immune system as a whole does an amazing job of targeting pathogens,...

• Can Mononucleosis Affect My Liver?

  Mononucleosis (mono) is not typically a serious disease, but it may lead to serious complications. Mononucleosis results from the Epstein-Barr virus (EBV) that belongs to the herpes family. This virus is so common that most adults in their thirties have already developed immunity against it. The...