Sandra J Palmer LMHC

Recommended Articles

• What Are the Symptoms and Treatment Options for Lower Back Strains?

  Lower back strain is one of the most important causes of back pain. Lower back strains refer to the strain of muscles and ligaments in the back that maintains the vertebrae in place. Strain of these muscles leads to tissue tear and weakening of the muscles. This affects the positioning of the...

• What is the Nutrisystem Diet?

  What is the Nutrisystem Diet?The Nutrisystem diet is a portion-controlled weight-loss plan based on the glycemic index. The plan recommends three meals, which are prepared by the company, and two snacks. There are specific diet plans for men, women, vegetarians, and diabetics. In addition, it offers...

• What Is the Dukan Diet?

  There are many diets available out there to maintain one’s physique. Especially with the growing awareness of health and fitness, we humans strive to walk the healthiest path in order to live a full and vigorous lifestyle. An estimated 95% of people who follow some kind of diet to lose fat regain...

• What to Do if You Have a Lung Injury

  For the past several years, lung injuries have remained one of the most common cases to be noted in the emergency units of several hospitals. There are different types of lung injuries that require medical attention as soon as possible. There are different ways by which a person may end up with a...

• What Does it Mean to be an Extrovert or Introvert?

  Definition of ExtrovertThere has been a lot of confusion on what really characterizes an extrovert. It has become a problem for anyone to really tell whether he or she is an extrovert or not. This has got some people confused about who they really are to an extent that they find it hard to make...

• Dehydration: Causes, Symptoms and Prevention

  Dehydration is the term used to describe the state of the human body when it is loses more body fluid than you take in. Body fluid, mainly water, is lost through sweat, tears, vomiting, urine and diarrhea. Dehydration could vary from mild to severe based on a number of factors, such as weather...