Dilangani Ratnayake MD

Recommended Articles

• Can You Prevent Bronchitis?

  Bronchitis is simply inflammation of the cells lining the bronchial airways. Bronchitis affects males more often than females. Bronchitis can be due to an infection (viral or bacterial in origin) or the inhalation of smoke, dust, or any other irritating substance.Acute bronchitis is caused primarily...

• What is Acral Lentiginous Melanoma?

  Acral lentiginous melanoma is a type of melanoma arising on the palms or soles of the feet. Acral lentiginous melanoma is not just a fancy name for melanoma on the fingers, toes, palm, soles of the feet, and under the nails, but it is also a type of melanoma that is the rarest among melanomas,...

• What Are the Different Sources of Healthy Proteins?

  It is not enough that we eat all proteins; one must understand and have the right kind of proteins in the correct amounts to obtain proper health benefits. Women between the ages of 19-years-old and 70-years-old require an average of 46 grams of protein per day, while men of the same age group need...

• What's so Wrong with Snoring? Why it's Important to Treat Sleep Apnea

  Sleep is one of the crucial things you'll need to consider when it comes to regulating your health and staying energized. But, there may be some problems you face in the long run, may it be difficulty in sleeping or other types of disorders that can disturb your sleep. What about snoring? While...

• Do Almonds Have Benefits for Diabetic Patients?

  Are there potential benefits with eating almonds for diabetes? Diabetes is a long-term condition directly affected by what you eat and drink. While eating almonds and drinking almond milk will not reverse your diabetes or replace medical treatments, they may help you manage your diabetes and ward...

• The Vernal Equinox

  As the Earth goes around the Sun, two moments happen annually whenever the Sun is precisely over the equator. The moments are referred to as equinoxes, and they take place on 20th or 21st of March and the 22nd or 23rd of September. In a literal sense, "equinox" stands for “equal night," because...