Alexandria Sarah Raifsnider

Recommended Articles

• Does Kinesiology Tape Work?

  What is a kinesiology tape?Most people would recognize kinesiology tapes as bright-colored tapes with fascinating configurations. A kinesiology tape is a thin and stretchy fabric made from cotton or nylon blend. This stretchy fabric is backed up with an adhesive, which is made from hypoallergenic...

• What Is the West Nile Virus?

  West Nile virus is a viral disease spread by the bite of mosquitoes. The virus belongs to the family flaviviridae, the familyof viruses that cause encephalitis and dengue belong to. The West Nile virus rarely produces any serious symptoms and in many people, it remains asymptomatic. In very few...

• What Are the Causes and Symptoms of Rocky Mountain Spotted Fever?

  This bacterial disease was first identified in the Rocky Mountains, but is also found in the south eastern part of United States, Canada, Mexico, Central America, and South America. The potentially fatal disease is spread by the bites of wood ticks or dog ticks. Spring and summer seasons see a...

• What are the Benefits of Plyometrics?

  Plyometrics, plyos, or jump training, is an exercise regimen developed to improve power, agility, and speed. These exercises were developed originally for the Olympic athletes to enhance their performance. Now, these rebounding exercises have become very popular among others, particularly for...

• Do I Need DHEA Supplements?

  DHEA supplements have a multitude of uses, depending on what the individual wants to improve on or in his or her body. These supplements can be used for building muscles, it can be used as an anti-aging supplement, and it can even be used to aid general health conditions. Yet, what is DHEA? Are DHEA...

• What Exercises Prevent Shin Splints?

  Shin splints hurt, and if you do not take them seriously, it starts to hurt so much that you have to stop your sport or whatever physical activity you are doing. You will experience pain along the inner aspect of the shin bone, which is initially mild and only present at the end of your exercise or...