Sylvia E Piekarz MS, CSW, LPC

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• 10 of the Best Fiber-Rich Foods

  Fiber is essential in a healthy and well-balanced diet. Including fiber-rich foods in your diet can help you lose weight, prevent heart problems, and improve your digestive health. Eating fiber-rich foods can change your lifestyle and physique. Unfortunately, most people do not get sufficient...

• Managing Symptomatic Endometriosis

  Endometriosis is known as a disease that affects women through their reproductive age. It is the most common cause of chronic pelvic pain,  usually beginning in adolescence. It is also one of the main causes of infertility among women. It is a complex condition with a great variability when it...

• What Are the Treatment Options for Dandruff?

  Dandruff is one of the most embarrassing skin conditions marked by itching and flaking in the scalp. This skin condition, though difficult to treat, can be controlled to a large extent. Under normal conditions, new skin cells replace the old and worn out cells that then fall off. In some people, the...

• The Most Essential Nursing Skills

  Committing life and limb to the treatment and well-being of others is no small feat; it requires dedication, patience, and lots of love for fellow neighbors, whether they’re family members or complete strangers. While doctors and specialists may frequently perform life-saving, emergency...

• Friends Fundraise for a 5-Year-Old with Duchenne Muscular Dystrophy

  Harrison Williams was only 16-months old when he was diagnosed with Duchenne muscular dystrophy (DMD). The family heard the diagnosis while driving on their first family holiday together. They were happily traveling along when the pediatrician called and told them to turn the car around and...

• Knee Pain: Physical Therapy for Knee Pain

  The knee joint is a hinge joint, meaning that it is a synovial joint made up of two or more bones where the joint can be moved in one axis to either flex or extend. The knee joint comprises of the shin (also known as the tibia) and the femur bones. The knee cap or the patella bone is situated in...