Victor Kovalev MA, LPC, NCC

Recommended Articles

• Are Vitamin D-Rich Foods Better than Vitamin D Supplements?

  What is vitamin D?Vitamin D is a unique fat-soluble vitamin that plays a significant role in many aspects of health. Also referred to as the sunshine vitamin, it stands out from other types of vitamins since the body can produce vitamin D through sunlight exposure. With 20-25 minutes of daily sun...

• The Benefits of Buckwheat

  Buckwheat is not actually a wheat. Although it is a whole grain it is neither a grain or a cereal.  Similar to quinoa, buckwheat is derived from the seeds of a flowering plant. It is naturally gluten free making it a great ingredient in many dishes and smoothies. Buckwheat originated in the...

• Is Vanacof Effective in Treating the Common Cold?

  It affects us way too often and leaves us feeling tired and worn out like no other common condition. Yes, you guessed it right, we are talking about the common cold. The common cold is generally a triggered viral infection that affects the upper respiratory system. One of the most commonly found...

• A Nurse's Guide on How to Handle Patients

  Being a nurse is not as easy as some people might assume. It requires tons of patience and advanced knowledge on healthcare since there is no room for mistakes when you are dealing with people's lives. Whether you are an aspiring or a seasoned nurse, you can rarely fully get used to dealing with...

• 32-year-old with Cystic Fibrosis Raises Millions for Research

  32-year old Emily Kramer-Golinkoff has accomplished more in her life than most people can say. Though she was diagnosed with a life-long debilitating disease as an infant, she has refused to let the fate she was dealt with drag her down. This young woman is the founder of a non-profit called Emily's...

• You Might End Up Copying Your Friend's Eating Habits

  According to an interesting study published in, American Journal of Public Health, friends and family members may start sharing the eating patterns after some time. Some of the earlier studies had tried to find the spread of obesity in social networks. In the present study, the researchers wanted...