Tracy Lynn Apa MA,NCC,LPC

Recommended Articles

• Celiac Disease and Rice: Is It Gluten-Free?

  The only way to keep the symptoms of celiac disease in check is to avoid any and all exposure to gluten. For those suffering from this disease, even skin exposure with the protein can be enough to trigger a violent immune response that may cause symptoms. If consumed, gluten can trigger an internal...

• Lifestyle Tips for People with Sleep Apnea

  People with sleep apnea disorder may not be aware of the problem at all. In most cases, they think they are getting good sleep but are then tired throughout the day. Here are a few ways to help change lifestyle habits to cope with sleep apnea.Lose weightHaving a poor night of sleep induces higher...

• How Is Insomnia Diagnosed?

  Insomnia is the inability to sleep that people of all ages can experience. It may be caused by a wide range of factors including physical discomfort or psychological problems. There is a direct relationship between insomnia and psychosocial factors. Factors such as increased age, conflicts with...

• Why Are Millennials Embracing Nursing Professions

  Millennials who were born between 1982 and 2000 are 60% more likely to become registered nurses than the Gen X’ers born between 1965 and 1981. These are exciting statistics that are a bit confusing. Why are millennials becoming the driving force in nursing today? ...

• Is Fibromyalgia Brain Fog a Prelude to Dementia?

  The word dementia has been sparking fear since the moment the term was coined. Those who suffer from any disease belonging to this category often have their whole lives turned upside down; people who used to matter and bring joy to their lives no longer register on their memory, as if they don’t...

• What Foods Are Allowed in a Gluten-free Diet?

  Gluten is a protein found in many food items, and intolerance towards this protein may lead to intestinal damage. A typical gluten-free diet avoids all possible sources of this protein in meals. Gluten may cause inflammation in the body's of people who are suffering from celiac disease. Having...