Olivia Valdez

Recommended Articles

• Stay Strong, Live Long: The Best Healthy Foods

  There is a general consensus that foods are either tasty or healthy, but never both. That's simply not true. Many of us have got into a habit of eating something that is quick. Usually processed. This isn't not a good idea. What can be quicker than washing a few veggies, or a handful of berries and...

• Nurse Donates Breast Milk for Lymphoma Patient's Baby

  Ashley Chestnut, a mother of two children from La Vista, Nebraska, was breastfeeding her 5-month-year-old son Easton when she began to experience a sharp and sudden pain in her shoulder and chest. “All of a sudden a sharp pain in my shoulder and chest, it was like hitting a freight train. It was...

• Are there any vaccines to prevent Pneumonia?

  Vaccination is an essential and most important step to prevent pneumococcal   disease. Pneumococcal vaccine prevents serious blood, brain and lung infections from the streptococcus pneumonia bacteria. In the market, many vaccines are available for the prevention of pneumonia. There are two...

• 5 Tips to Prevent Shin Splints

  What are shin splints?Shin splints are characterized by pain along the inner portion of the shin bone (the long bone below the knee). Shin splints are also known as medial tibial stress syndrome (MTSS). They commonly occur in people who participate in strenuous physical activities and sports such as...

• Managing High Fever In Children

  Most of the time, a fever doesn’t indicate a serious problem. However, it can be alarming and frightening if a child’s body temperature increases dramatically. Oftentimes, fever is the body’s way of fighting infections. Although not all fevers need treatment, a high fever can make children...

• Can Women Get Jock Itch Too?

  Jock itch is a fungal or yeast infection that affects mainly men. The fact that male sufferers vastly outnumber the female sufferers often causes people to believe that women cannot experience jock itch. However, medical professionals have learned that women are not immune to these microbes. The...