Krista Leigh Nelson LPC NCC

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• Generalized Anxiety Disorder: Causes, Symptoms, Diagnosis and Treatment

  Generalized Anxiety Disorder (GAD), also known as chronic anxiety neurosis, is a condition characterized by excessive anxiety and worry about common occurrences and everyday life events. It’s quite normal to feel anxious when there is a reason to worry, such as financial instability. However, a...

• Fast Walking for a Fast Memory

  Take a Walk Down Memory LaneWalking speed and strength of hand grip can help predict the risk of stroke and memory problems in old age, says a new study. “This forms a very basic test to predict the odds of getting these conditions in old age," says Erica C. Camargo MD, PhD. A decrease in walking...

• Restless Legs Syndrome: Get the basics

  Restless Legs Syndrome: Get the basicsRestless legs syndrome also referred to as Willis-Ekbom disorder is a very common condition affecting the nervous system causing an irresistible desire to move the legs.The condition can also trigger an irritating crawling or slinking condition in the feet,...

• Walk Your Way to a Healthy Life

  Walking is one of the simplest forms of exercise and does not require any equipment, other than a pair of good shoes.Julia Valentour, MS, exercise physiologist and program coordinator for the American Council on Exercise, suggests that exercise doesn't have to be hard to be very effective. If a...

• Parenting and Prioritizing with Multiple Sclerosis

  Many may take it for granted that they can easily whip up a hearty dinner for the whole family or a simple, nutritious snack for one. For people who have multiple sclerosis (MS), the act of cooking may be one of the activities that becomes challenging over time. Rebecca Thomasson, an occupational...

• What Is Gout?

  Arthritis is an umbrella term used for any joint disease in the human body. There are close to two hundred types of diseases that affect the bones and the tissues around the joints. This is one of the reasons why your doctor may run several tests before effectively diagnosing gout.Gout is another...