Rehana Anzai Shah M.S.W.

Recommended Articles

• No, People with Cystic Fibrosis Are Not Contagious

  It takes so much time and energy for someone with cystic fibrosis to just get through daily meds, treatments, and increased caloric intake.And, on deciding whether to do daily exercise or skip it (for one more day).You’re supposed to go out for a family gathering, but you’re so exhausted you may...

• The Difference Between Soluble and Insoluble Fiber

  Dietary fiber is a carbohydrate, but unlike other carbs, it cannot be broken down into digestible molecules. In other words, fiber goes through the gastrointestinal system relatively intact, which helps support and aid the digestive system in its processes.Fiber is divided into two categories:...

• What Is the Dukan Diet?

  There are many diets available out there to maintain one’s physique. Especially with the growing awareness of health and fitness, we humans strive to walk the healthiest path in order to live a full and vigorous lifestyle. An estimated 95% of people who follow some kind of diet to lose fat regain...

• Does Ingrown Hair Always Require Medical Treatment?

  Hair deviating from its normal growth pattern; hairs that curl inwards or grows sideways deeper into the skin present embarrassing acne-like bumps that become an eyesore. Ingrown hairs also bring pain and infection in their wake.Medical treatments cover the entire spectrum from symptom alleviating...

• What Is Disorganized Schizophrenia?

  Schizophrenia is a serious mental disorder involving a breakdown that drastically affects how a person thinks, feels, and behaves. The disorder has five subtypes, one of which is disorganized schizophrenia. Its very name implies the typical and predominant characteristics by which it is identified:...

• Lifestyle Changes to Deal with Insomnia

  Sleep is a way for the body to recuperate itself and revive from the entire day’s tired schedule. Sleeping is one of the most crucial functions of the body, and getting a good night’s sleep helps one to carry on their everyday functions normally. Even one day of disturbed sleep can leave you...