Lindsey R Mart LPC

Recommended Articles

• Why Children Should Avoid Energy Drinks

  The American Academy of Pediatrics clearly mentions that children should not drink high-octane energy drinks and should avoid having sports drinks. Energy drinks are unhealthy because of the high content of caffeine and other stimulants present in the drink, according to a report published in,...

• Managing Anxiety Disorder Using BuSpar

  What is anxiety?Anxiety is a general term that is often used to refer to disorders among individuals that cause nervousness, fear, stress, and worrying. These traits often impact human behavior and can turn into real physical symptoms. Mild anxiety is temporary and vague. However, anxiety that turns...

• What Is a Pulled Groin?

  Introduction A pulled groin, also known as groin strain, is a result of putting too much pressure or stress on the groin and thigh muscles. If the groin or thigh muscles are stressed in a forceful manner or when they are pulled all of a sudden, they can get stretched or torn.A pulled groin is quite...

• Explaining Muscular Dystrophy to Your Family and Friends

  Unless personally affected by muscular dystrophy, no one can fully come close to understanding it or understanding what it is like to deal with. Explaining muscular dystrophy to your friends and family will take time, and you might need to remind some people of what you’re going through. It will...

• What are the Different Types of Insomnia?

  Insomnia, also referred to as ‘sleeping disorder’ is mostly characterized by lots of factors including fatigue, physical discomfort, and psychological distress due to difficulty in falling asleep or staying asleep for seven to eight hours a night. Insomnia is confirmed to be dangerous when it is...

• Preventing Dehydration

  Dehydration results when you lose water in your body. The rule of thumb is, if you’re thirsty, you’re already dehydrated. Keep well hydrated by drinking plenty of water, even before you begin your outdoor activity,” said Dr. Irvin Sulapas, a primary care sports medicine physician and assistant...