Trudy Nelson LAC, CCS

Recommended Articles

• You Might End Up Copying Your Friend's Eating Habits

  According to an interesting study published in, American Journal of Public Health, friends and family members may start sharing the eating patterns after some time. Some of the earlier studies had tried to find the spread of obesity in social networks. In the present study, the researchers wanted...

• Understanding the Causes of Fibromyalgia

  The exact cause of fibromyalgia is a medical mystery; however, research on this condition and pain and sensory processing is being monitored to discover how fibromyalgia develops and impacts the body. For now, research has identified several risk factors that predispose an individual for developing...

• How Does Your Baby Develop During the First Trimester?

  When a woman becomes pregnant, her periods stop. Pregnancy starts when the egg that has been released from the ovaries is fertilized by a sperm. It usually lasts about 40 weeks and is divided into three trimesters. The first, second and third months are considered the first trimester of pregnancy....

• Gentle Exercises and Massages to Ease the Pain for Fibromyalgia Patients

  Stiff muscles and severe pain in fibromyalgia patients may discourage them from trying to exercise. Studies have found, though, gentle exercise that isn’t too taxing on the body helps ease pain. Additionally, connective tissue massages provide further relief for patients.A study published in...

• How to Achieve Beautiful Glowing Skin

  How Can I Have Glowing Skin?Is there anything that can make your skin brighter and more noticeable even without make-up? Yes, your glowing skin! It is true that hereditary factors play a role in getting that glow, but that's really just the beginning. People need to diligently follow good skin care...

• Are Vitamin D-Rich Foods Better than Vitamin D Supplements?

  What is vitamin D?Vitamin D is a unique fat-soluble vitamin that plays a significant role in many aspects of health. Also referred to as the sunshine vitamin, it stands out from other types of vitamins since the body can produce vitamin D through sunlight exposure. With 20-25 minutes of daily sun...