Kristina E Steffensmeier LCPC

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• Red Light Therapy and How It Works

  What is red light therapy?Red light therapy is the non-technical term for photobiomodulation, which includes several techniques that use low-level laser light for pain relief or wound healing. Red light therapy begins with the tissue recovery process and other forms of rejuvenation, which can...

• The Mommy Makeover

  What is it?A mommy makeover also known as post pregnancy surgery is a surgical procedure carried out mainly in the abdomen and breasts in females to restore their appearance to the one before pregnancy. A traditional mommy makeover procedure includes a tummy tuck, breast augmentation, lift or...

• Green Coffee Beans May Trigger Weight Loss

  A new study has shown that ground green coffee beans, if consumed daily, may promote weight loss. In this small study, 16 participants who were overweight lost an average of 17 pounds. The participants had different doses of green coffee beans in the form of a supplement during one part of the...

• Can Sleep Apnea Increase the Risk of a Stroke?

  Stroke is one of the leading causes of long-term disability and death globally. Many conditions have long been known to increase the risk of stroke, like a high level of blood cholesterol, diabetes, high-blood pressure, smoking, and atrial fibrillation. However, now snoring, or rather sleep apnea,...

• Alternative Treatments for Atrial Fibrillation

  Atrial fibrillation is a condition that causes abnormal vibrations in the heart chambers. It leads to changes in the heartbeat ratesand the pulse. As a result, it may cause clotting of blood in the heart chambers. Such quivering sensations are mostly experienced in the atria and ventricle chambers...

• Why You Should Still Drink Chocolate Milk

  According to a new study, drinking chocolate milk after a workout provides the right amount of carbohydrates and protein to build muscles, improve endurance, reduce fat, and enhance performance. “After an exercise session, we need to replenish the sugar stores in the muscles and switch on protein...