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• "Weight" for It - Delayed Gratification Supports Long Term Weight Loss

  Snack strategy: postpone the cravingSounds simple enough. Postpone eating the snack you are craving and the craving pass. But does that help lose weight?  If we put off eating the food we are craving, will we experience weight loss? Studies show that those who avoid a snack when they crave for it...

• What Is Tennis Elbow: Get the Facts

  What Is Tennis Elbow: Get the FactsTennis elbow, also known as lateral epicondylitis, is a type of tendinitis characterized by swelling of the tendons. This swelling results in arm and elbow pain. Tendons are very important as they are bands that connect the muscles of your lower arm to the arm...

• Folic Acid Benefits: Foods High in Folic Acid

  Folic acid is required for proper cellular regeneration and growth. Moreover, folic acid helps in a number of essential functions in the body such as the biosynthesis of nucleotides in cells, repair and synthesis of DNA, the production of RBCs, and the prevention of anemia.It also encourages the...

• 5 Tips On Living With Lupus

  Lupus is a chronic, autoimmune disease that can cause harm anywhere in the body. It can manifest in your organs, joints or even skin. When affected by lupus, your immune systems does not work not as intended. Your immune system is supposed to combat bacteria, germs and viruses. The body is protected...

• Comedian with Muscular Dystrophy Discusses his Life and his Comedy

  In a video shared by Gawker, comedian Steve Way talks with Rich Juzwiak on how muscular dystrophy impact his comedy and affect his life. Way shares the misconceptions that people have about him and how they think that he can’t talk. He also says that dating has been difficult. He met his...

• How Is Restless Legs Syndrome Diagnosed?

  Restless legs syndrome (RLS) will interfere with your sleep patterns. Therefore, it can be regarded as a sleep disorder. Restless legs syndrome usually affects the legs. However, it can affect your arms, head, and neck. If you have RLS, you might experience unusual leg sensations and involuntary...