Mark Joseph Mohapp LCSW, CSAC

It is a well known fact that fiber is very important for health, but many people do not know whether they are getting enough fiber in their diet. The truth is most of us don’t. In America, an average adult eats only 15 grams of dietary fiber in a day.Women should get 25 grams of dietary fiber...

Rheumatoid arthritis (RA) is a chronic autoimmune disease that affects the joints, resulting in pain, stiffness, and inflammation. About 1% of the global population is affected by this disease, out of which 1.3 million individuals are living in the United States alone. ...

Positive lifestyle changes can do wonders for rheumatoid arthritis symptoms and the condition's overall outcome. There is significant evidence that lifestyle intervention promotes better prognosis and prolongs the life of patients with the condition. In other words, good lifestyle choices make life...

Congestive Heart Failure is also called as heart failure, CHF, cardiac failure, left sided heart failure or right sided heart failure. It is a condition in which the heart's function to contract and pump blood is inadequate to meet the needs of the body and the lungs. The blood from the right...

Food and drink can be tempting. It's easy to become so concerned about what you eat that it could get difficult to actually enjoy what you're eating! An effective diet consists of foods that are tasty, filling, and good for you. Fad diets are popular for a reason, and this is because they get...

What is dysphagia?Dysphagia is a disorder in which a person is unable to swallow food or is having difficulty in moving food down to the stomach. The throat or esophageal muscles are unable to work properly, and that leads to this disease. It is usually seen in children, old aged persons, and people...