Wanda R Shewmon N.P.

If you’re suffering from acne, birth control might help in treating it. The synthetic hormones contained in certain birth control pills could assist in decreasing the secretion of excess oil from the sebaceous glands. This can typically minimize the chances of frequent breakouts. The ingredients...

According to a study published in the Chemistry Central Journal cocoa powder and dark chocolate can be considered ‘super foods’ because of the abundant antioxidants they contain. The antioxidant activity in these foods were found to be equivalent to or higher than some other well known ‘super...

Tennis Elbow: What to Expect At Physical TherapyTennis elbow is also known as Lateral epicondylitis. It is painful muscle skeletal condition of the outer elbow. This condition is caused by overuse and/or repetitive use of the arm's extensor muscles.Muscles, like any other material, wear and tear due...

What is a kinesiology tape?Most people would recognize kinesiology tapes as bright-colored tapes with fascinating configurations. A kinesiology tape is a thin and stretchy fabric made from cotton or nylon blend. This stretchy fabric is backed up with an adhesive, which is made from hypoallergenic...

Breast cancer is the most common type of cancer seen in women, and may lead to surgery, impaired body image and sexuality, and sometimes death. Breast self-examination is ideal for women to understand what is normal, and to spot any changes that may need physician’s attention. Any unusual changes...

Osteoporosis is a silent disease affecting those above the age of 55-years-old, leading to fragile bones and increasing the chances of wrist, hip, and other bone fractures. Time and again experts have reported that diet and osteoporosis have a close connection. Getting the right nutrients in the...