John R. Payne LPC, NCC

Recommended Articles

• The Link Between Onions and Ovarian Cancer

  It has been widely known that onions have high levels of minerals, antioxidants, and vitamins and low levels of calories. This vegetable has previously received quite a lot of attention for its researched health benefits. Not only does the onion help with decreasing the symptoms of depression, but...

• What Are the Risks to Knee Replacement Surgery?

  Knee replacement surgery is a medical procedure that is aimed to treat a knee joint that has been damaged due to arthritis or other complications. Arthritis is a condition that results from the breakdown of joint cartilage plus the underlying bone. Knee replacement surgery is used when other means...

• What Every Woman Should Know About Ovarian Cysts

  Many women get an ovarian cyst of some type at some point in their life. Most are benign and do not cause any long-term harm.  Having ovarian cysts certainly does not mean ovarian cancer. In fact, according to the provider reference Up To Date, most ovarian cysts do not need to be removed through...

• Is Endometriosis Hereditary?

  Endometriosis is a serious gynecological condition that affects the whole female reproductive system. There are many possible causes for this condition and the genetic factor is one of them. Visit your gynecologist if you have any of these symptoms:...

• Does Type 2 Diabetes Occur in Adulthood?

  Does type 2 diabetes occur during childhood? The short answer is yes and no. The thought of type 2 diabetes can be very hard to understand. There used to be a lot of adults with type 2 diabetes in past generations. Now in the last 20 years, there are more and more children and teens with type 2...

• Charley Horse: Prevention and Treatment

  What is Charley Horse?A charley horse is commonly referred to as muscle spasms, which can occur in any of the muscles present in the body, but most commonly in the legs. These muscle spasms are experienced as uncomfortable contractions of the muscles. If these contracting muscles do not relax even...