Jacqueline Marie Alexander MA, LPC, NCC

Recommended Articles

• The Types of Procrastinators – Which Type Are You?

  Are you the rare one? The one who does not put things off to the last minute? The one who does not procrastinate? I guess not! You would not be reading this if you are that rare person. It is very likely that you procrastinate just like me. Don’t we all do it?...

• The Difference Between Gastric Bypass Surgery and Gastric Sleeve

  Weight loss surgeries, which are also collectively referred to as bariatric surgery are done when dietary and exercise treatment plans fail to work. More often, patients undergo this kind of surgery if their health is at risk due to their heavy weight. A bariatric operation can be done to obese...

• How to Prevent Varicose Veins

  Although spider veins and varicose veins do not seem to bother the majority, they can lead to pain and can result in skin ulcers in severe cases. Although you cannot keep varicose veins away totally, there are certain things you can practice to lower the risk of developing them. Factors That...

• National League MVP Kirk Gibson Diagnosed with Parkinson's Disease

  There are those who might not know it, but there is another famous athlete who came out with his diagnosis of Parkinson’s disease in 2015. This disease has been known to affect lives in an awful manner and has been found to decrease quality of life in many individuals. Former National League MVP ...

• Are You a Mindless Eater?

  Mindless eating is the tendency to eat even when you're not even hungry. This phrase was coined by food psychologist Brian Wansink, PhD of Cornell University, to describe subconscious eating habits that may lead to weight gain. Wansink declared that many people, especially in the U.S., have "eyes...

• There is a Link Between Anabolic Steroid Use and Heart Conditions

  A study published in the journal Circulation: Heart Failure, has shown that continuous use of anabolic steroids may weaken the heart. To add to the woes, researchers are not clear whether this change is a reversible one. In this study, weight lifters who took steroids regularly had impaired heart...