Richard Leong

Recommended Articles

• Recovery from Blepharoplasty

  Eyelid incisions normally take 5 to 7 days to heal and become ready for the removal of sutures. The patient can start doing usual activities again within 7 to 10 days and wear contact lenses within 14 days.Redness and bruising around the eyes can be concealed with cosmetics. It is important for...

• What Causes Schizophrenia?

  Schizophrenia is a serious disorder which affects how a person thinks, acts and feels. It is best described as a mental disorder which is characterized by abnormal social behavior and failure to understand what is real....

• Levator Scapulae Muscle: Function, Trigger Points, and Anatomy

  Levator Scapulae MuscleThe levator scapulae is a long muscle, which is located at the back and side of the neck. It is known to end at the top of the shoulder. Its Latin name indicates its function of lifting the scapula. Regardless of muscular development, this long muscle is difficult to see. It...

• Insomnia: Cognitive Behavioral Therapy

  Insomnia, also known as sleeplesness, denotes a persistent problem in falling and staying asleep. It is usually followed by daytime sleepiness, irritability, low energy, and sometimes even depression. When insomnia is severe, it can result in increased risk of motor vehicle collisions, due to one...

• Ways to Include More Fiber in Your Diet

  Importance of eating Fibrous FoodsFiber refers to the indigestible shares of plant foods. Eating foods that are high in fiber has several health gains. The digestive benefits of fiber in food are very well known. Yet, fibrous food provides a lot of other benefits for a healthy life. Studies report...

• Cryotherapy for Athletes

  Most sports demand a lot from the body pushing it to its limit and even beyond. Such intense levels of physical exertion can take a toll in the body causing some damage to the cells and muscles. Normally, the body is able to heal with time and recover from the trauma but athletes don’t always get...