Jeanette Estape LMHC

Recommended Articles

• Fiber for Health

  It is a well known fact that fiber is very important for health, but many people do not know whether they are getting enough fiber in their diet. The truth is most of us don’t. In America, an average adult eats only 15 grams of dietary fiber in a day.Women should get 25 grams of dietary fiber...

• People Who Get Nose Jobs May Have An Underlying Mental Disorder

  A new study shows that a third of patients who performed cosmetic surgery to improve the appearance of their nose have moderate symptoms of body dysmorphic disorder (BDD) which makes them preoccupied with defects in their appearance. The results of the study published in the journal Plastic and...

• Can Heat Rash Be Associated with Other Underlying Medical Conditions?

  Heat rash is a skin condition that is known to happen as a result of excess sweating. It is usually caused by a blockage of the sweat ducts. There are a number of things that can lead to the blocking of the sweat ducts. As these ducts are blocked, there is little evaporation of the sweat, which...

• Super Beets Health Benefits

  Beetroots are known for its various health benefits. However, care should be taken when consuming beetroots for they contain high levels of sugar. They were even used as a sugar substitute for a while during the Crimean War. Beetroots are usually red in color and often used as a natural food...

• What Can I Wear After Breast Cancer Surgery?

  A breast cancer diagnosis is shocking and devastating, but what follows can take on a physical and emotional toll on the body. 26-year-old Megan Sullivan has been a witness to this struggle up close and personal. When she was just 9 years old, her mother was diagnosed with stage III breast cancer at...

• 5 Tips on Living with Fibroids

  Fibroids are non-cancerous tumors that form on the walls of the uterus. Statistics show that more than 70 percent of women will experience fibroids at one point in their lives. Although  fibroids don’t show clear signs and symptoms, other women will experience heavy bleeding and severe pain....