Erica Carla Williams

Recommended Articles

• What to Avoid if You have Osteoarthritis

  Refined CarbohydratesRefined carbohydrates provide calories but do not contain enough nutrients. Sugar and enriched flour are examples of refined carbohydrates. These ingredients can have a bad effect on blood sugar levels, energy, appetite, and mood. Healthcare providers recommend avoiding enriched...

• Do I Have Chronic Pain?

  What is chronic pain?Pain that persists for more than three months is referred to as chronic pain. This is different from the normal sensation initiated in the nervous system that tells your body that something is wrong. Chronic pain may be initiated in any part of the body. This pain can range from...

• How to Tell if the Nits Are Dead or Alive

  A head louse is a parasite that lives on the human scalp and depends on blood for survival. Since their diet consists of blood, they tend to lay their eggs /nits close to the scalp (food source). The eggs will be found attached to the hair on the scalp. If head lice treatments have been employed, it...

• A Healthy Brain Needs a Healthy Diet

  A new study confirms that a diet rich in vitamins and omega-3 fatty acids and low in trans fats is essential for brain health. Brain shrinkage associated with Alzheimer’s disease is less in older people who consumed these kinds of food. The individuals who had healthy diet scored higher on mental...

• Men Who Do Not Have Children Are at Risk for Heart Disease

  A new study has show that men who do not have children are more likely to die from a heart complication or condition, when compared to men who did have children. In this study, the researchers followed more than 135,000 older men for a decade to observe the impact of fatherhood on health. Study...

• How to Prepare For Immunotherapy

  What is Immunotherapy?The immune system is made up of a network of organs, cells, and chemicals that work together to protect the body against diseases. In light of that, immunotherapy is a type of cancer treatment that works by enhancing your body’s immune system to fight infections and diseases....