Anne Repaci MS CRC LPC

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• What Is Tahini? Nutrition Facts and Health Benefits of Tahini

  What is tahini?Tahini is a type of paste made from sesame seeds. It is a staple sauce used in most Middle Eastern and Mediterranean dishes. Tahini is also quite popular in Israel, Turkey, Iraq, and Greece. It is usually regarded as the main ingredient in making hummus and dips.Thousands of years...

• Ways to Include More Fiber in Your Diet

  Importance of eating Fibrous FoodsFiber refers to the indigestible shares of plant foods. Eating foods that are high in fiber has several health gains. The digestive benefits of fiber in food are very well known. Yet, fibrous food provides a lot of other benefits for a healthy life. Studies report...

• What Is Tramadol Used For?

  Tramadol, sold under the brand name "Ultram" in the United States, is a synthetic opioid analgesic used to manage moderate to moderately-severe pain. It is generally used to relieve pain as that experienced during chronic conditions like arthritis or after surgery. Tramadol Hcl 50 mg also arrives in...

• Cities at the Frontline in the Global Diabetes Epidemic

  An alarming increase in the number of individuals suffering from diabetes worldwide finds its peak in big cities, according to statistics.According to a new estimation published some time ago, more than 400 million people worldwide suffer from a type of diabetes, whether it be type 1 or 2. This same...

• What is Sinusitis?

  The swelling or inflammation of the lining of the sinuses is what is called sinusitis or sinus infection. The sinuses are filled with air if they are healthy but in some cases, they can be blocked and filled with fluid and germs which end up causing infection.Blockage of the sinuses is due to any of...

• How Long Does It Take to Digest Food?

  Digestion is when the body breaks down the food we consume into smaller particles to get absorbed into the bloodstream. The entire digestion process is divided into three different stages: oral, gastric, and intestinal.The Process of DigestionThe entire process of digestion is divided into three...