Reginald Gandy MS

Recommended Articles

• Do Women Need Additional Supplements?

  Women try to include more healthy options in their diet — fruits, vegetables, healthy fats, and whole grains. Many experts still advise women to concentrate on healthier diets, rather than focusing on pills and supplements.MultivitaminsMany experts were of the opinion that multivitamin...

• Reduce the Risk of Osteoporosis

  Diets for OsteoporosisThe type of food you eat has a significant impact on your bones. Being informed of the foods that are highly enriched in calcium and vitamin D will always help you in making healthy food choices.If you take a well-balanced diet rich in fruits, vegetables, dairy, and fish,...

• Biotin Benefits

  What is biotin?Biotin is also called vitamin B7. It is a water-soluble vitamin that is one of the vitamin B complex. The vitamin B complex as we all are aware is a group of key nutrients which are very much required for the good health of the nerves, heart, metabolism and digestive system. Biotin...

• Eat More Fish for Rheumatoid Arthritis, Study Says

  Fish is a healthy food for many reasons. So why should you be compelled to eat fish? Will it help? There are other reasons that this food may alleviate your symptoms of rheumatoid arthritis. There are many questions about fish consumption and the disease. For example, how many times a week should...

• Family Raises $91K for Muscular Dystrophy

  The family of Chris and Jessica Curran from Lewisboro, a town in Westchester, New York, was filled with joy and love after 400 big hearted contributors flocked at the Brewing Company of Captain Lawrence in Elmsford, New York recently for a big benefit that helped raise $91K for Conner, their son,...

• What are the Health Benefits of the Consumption of Pumpkins?

  Pumpkins come in all shapes, sizes, and colors. Orange or yellow, dark or pale green, these fruits offer loads of health benefits.Health Benefits of Pumpkins...