Dr. Nicola W Gathaiya MD

Recommended Articles

• What It's Like to Live with Type 2 Diabetes

  Adapting to a healthier dietA type 2 diabetes patient needs to shift from an unhealthy diet and adapt to a much healthier diet. The recommended diet for type 2 diabetes patients includes three healthy daily meals. A type 2 diabetes patient is at risk of developing cardiovascular problems, so the...

• Type II Diabetes: What to Eat

  Type II Diabetes: What to EatOnce diagnosed as a Type II diabetic, many wonder what they should and should not eat, in addition to how much. You might not understand how frequently you should eat either, as variations in glucose levels due to food intake is an area of primary concern for every...

• "Black-ish" Diabetes Diagnosis Attempts to Improve Awareness on the Disease

  Despite all the existing information on diabetes, the disease still manages to mystify a significant number of people. Some individuals could also believe that their life is over if they receive a type 2 diabetes diagnosis. Similarly, third parties may also think that diabetes patients are these...

• Is Osteoporosis Preventable?

  The word "osteoporosis" means "porous bone", and it occurs when bones become weak due to loss of minerals. Thus, the affected bones become more prone to break compared to the healthy bones.Bones are made up of different minerals, and calcium is one of those main minerals. It strengthens the bones...

• Testosterone Therapy May Only Lead to Cosmetic Effects

  There is a sudden increase in the number of clinics and infomercials heralding the many benefits of testosterone therapy in men. But experts are warning that the effects should be considered with enough caution. Some of the earlier studies had shown that testosterone may increase the muscle mass and...

• Frequent Consumption of Red Meat May Lead to Diabetes, Study Shows

  “Health is Wealth” as the saying goes, but keeping oneself healthy is one of the most challenging parts of a daily routine. Living in this fast-paced life can be too overwhelming for some, and as a way to relieve their daily stress, they resort to higher food consumption that can put their...