Bryan J. Blanchard LPC

Recommended Articles

• Why You Should Still Drink Chocolate Milk

  According to a new study, drinking chocolate milk after a workout provides the right amount of carbohydrates and protein to build muscles, improve endurance, reduce fat, and enhance performance. “After an exercise session, we need to replenish the sugar stores in the muscles and switch on protein...

• What is a Hiatal Hernia?

  The hiatus is the opening in the diaphragm through which the esophagus goes and attaches to the stomach. Hiatal hernia is a condition that results in a part of the stomach pushing upwards through the opening into the chest. Small hiatal hernia may not affect you, and you may not realize unless the...

• What Is Sriracha Sauce? Sriracha Recipe and Health Benefits

  Are you craving for that extra zing in your food? Do you find your food so bland that you have lost interest in eating? Would you like to add some extra kick to it? Well, you could check out Sriracha sauce then. Sriracha sauce was a completely unknown product, until about a decade ago. These days,...

• Why is Irritable Bowel Syndrome More Prevalent in Women?

  Medical research shows that more women than men suffer from IBS. In addition these studies demonstrate that certain gynecologic disorders accompany IBS in women. These are disorders such as dysmenorrhea. This has given birth to the question whether there exists a difference in IBS symptom severity...

• 5 Tips on Living with Kidney Stones

  According to scientific research, around 15% of the world’s population is living with kidney stones. Among these people, 20% are men while 5% are women. Kidney stones is a condition which is very common especially in men. It is also among the most painful infections since it affects the urinary...

• 5 Tips on Living with Heat Rash

  Heat rash is also called "prickly heat" or "miliaria". Most children can get it, although it can also happen in adults. Heat rash is a condition that can cause discomforts, especially for people living in the tropical, hot, and humid environments. Heat rashes are sometimes accompanied by several...