Kaitlyn Marie Nowacki MS, RD, LD

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• Fiber for Health

  It is a well known fact that fiber is very important for health, but many people do not know whether they are getting enough fiber in their diet. The truth is most of us don’t. In America, an average adult eats only 15 grams of dietary fiber in a day.Women should get 25 grams of dietary fiber...

• CNN Producer Lauren Lee on Battling Lupus: A Fight to Regain Oneself

  As a girl, Lauren Lee lived the life of her dreams. She was a Junior at Kent State University who was able to do what she loved: Journalism. She was at the top of her classes and seemed to have it all, that is until September 2001 when she suffered from an unexplainable condition. She was confused,...

• Natural Alternatives Used to Treat Gout

  There are various medications that can be prescribed by a doctor to relieve the symptoms of gout. However, since gout is a disease that can never be completely cured, it would mean taking these medications for years and sometimes even for a lifetime. It is important that you seek out medical...

• Tips on Living with Lower Back Pain

  There are a variety of causes as to why you are experiencing lower back pain. Back pain may result from underlying health conditions such as connective tissue diseases, which include different types of arthritis, fibromyalgia syndrome, or sciatica (nerve root pain). Lower back pain can also be...

• Restless Legs Syndrome: Get the basics

  Restless Legs Syndrome: Get the basicsRestless legs syndrome also referred to as Willis-Ekbom disorder is a very common condition affecting the nervous system causing an irresistible desire to move the legs.The condition can also trigger an irritating crawling or slinking condition in the feet,...

• AIDS: Frequently Asked Questions

  OverviewMost people have questions and want answers about what is HIV and AIDS. So let’s take a look at some common questions and answers to HIV and AIDS.Where does HIV come from?Scientists first became aware of the HIV virus since the early 1980s. The origin of the disease is still unknown. There...