Ruben Cortez MAC,CJC,CAS,CDA,RMA

Recommended Articles

• What Are Ketones?

  Almost every cell in the body has a primary source of energy, which is usually glucose. However, when the body doesn't have enough glucose, the liver responds by producing chemicals known as ketones, converting stored fatty acids into ketone bodies. Ketones are used as a backup fuel source when...

• All About the Benefits of Witch Hazel

  When it comes to enhancing our beauty, we literally have thousands of options in the market today that claim to do so. From natural skin care to herbal and organic products, we can go any way for our skin care.Witch Hazel is one such medicinal plant that is being used for centuries by American...

• What are the Risks of an Appendectomy?

  Sometimes the appendix develops complications. When that happens, the patient usually experiences intense pain in the lower abdomen. This requires immediate medical attention to prevent the appendix from bursting. This whole emergency condition is known as appendicitis.Appendicitis refers to the...

• Celiac Vaccine Moves to Phase 2!

  For a celiac patient,  a perfect world is when they can sit down at any table and tuck into a meal without worrying about gluten.  This perfect world could become a reality, thanks to the development of a vaccine designed to treat the disease. Because the vaccine has been so successful in its...

• What Is an Abdominal Hernia?

  When a piece of tissue or an organ protrudes from its normal position, the condition is called a hernia. An abdominal hernia occurs when a piece of bowel protrudes through a weak area of the abdominal walls. Muscle and tissue layers form the abdominal walls. Weak spots may arise from these layers,...

• How Rumination Is Linked to Anxiety and Depression

  What is rumination?According to various research studies, one of the important factors or causes of depression and anxiety is rumination.When people ruminate, they continually contemplate about certain problems or thoughts without end. Most of the time, individuals who are depressed have episodes of...