Ellie (eleanor) A. Neveling RN, MED, LPC

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• Should I Take a Folic Acid Supplement?

  Formerly known as folacin, folate is the generic term for both folate and folic acid. It is a B vitamin, which is important for the growth and metabolism of cells. Studies have shown that many people do not get enough folic acid from diet alone.Why do people take folic acid supplements?For pregnant...

• Lupus: Funding and Research for a Cure

  There are a couple of researchers and fundraisers for lupus who are trying very hard to ensure that they come up with a cure for this disease. The research is based on ensuring that those suffering from lupus can deal with the disease comfortably as the research is underway. Researchers are...

• 6 Health Benefits of Taking a Sitz Bath

  What is a sitz bath?A sitz bath is a shallow bath using warm water to help ease pain or itching in the perineum, the area between the anus and the scrotum or vulva. The word sitz is derived from the German word sitzen, meaning to sit. A sitz bath is usually recommended for people who have an anal...

• Vegetables with Protein

  IntroductionIncluding healthy sources of protein in your daily diet is very important. Protein helps keep the body healthy by building and repairing body tissues, coordinating with bodily functions, and allowing metabolic functions to take place. A diet that is high in plant protein is also linked...

• What is a Hiatal Hernia?

  The hiatus is the opening in the diaphragm through which the esophagus goes and attaches to the stomach. Hiatal hernia is a condition that results in a part of the stomach pushing upwards through the opening into the chest. Small hiatal hernia may not affect you, and you may not realize unless the...

• Autism: Therapy For Parents with Autistic Children

  Most therapies for Autism Spectrum Disorders (ASD) focus on the child with it, but new research suggests that the some specifically designed treatments are beneficial for the child's stressed-out parents....