Esmeralda V Villarreal BEHAVIORAL HEALTH

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  Shampooing and conditioning your hair may not be enough to have luxurious locks. “Every month hair grows about 1/4 in or 1/2 in, and the most important thing for healthy growing hair is nutrients," says Dawn Jackson Blatner, RD, a Chicago-based dietitian. A “healthy diet favors the growth of...

• Breaking: Asthma Drugs may not Actually Cause Birth Defects

  A new study has shown that asthma treatment may not actually increase the risk of birth defects as generally thought. This is reassuring news for many pregnant women who have asthma and need treatment. There was a very mild increase in the risk of rare birth defects in women who took the medication...

• What is a Cervical Biopsy?

  A cervical biopsy is a medical or surgical procedure where a small sample of cervix tissue is taken for microscopic exam and analysis. Cervix is the narrow end of the womb found at the end of the vagina.A cervical biopsy is usually performed when a certain abnormality is found during a routine pap...

• What are the Myths Relating to Caffeine?

  Caffeine is one of the most popular and most talked about ingredients in the world. It is also one of the most studied ingredients among a surplus of food and beverage items. The perceptions about caffeine vary from depending on the individual, and depend on what they believe. Most of us are still...

• The Positive Effect Laughter Has on Diet & Appetite

  Researchers working on the benefits of laughter have found that both laughter and workout affect the appetite hormone the same way. “Having a good laugh and moderate exercise may provide similar benefits," says Lee Berk, DrPH, MPH, director of the molecular research laboratory at Loma Linda...

• Fibromyalgia: Change Your Lifestyle

  Lifestyle ChangesLong-term body pain and localized tenderness, as well as the many other symptoms of fibromyalgia can drastically change the lifestyle of an individual.  It can affect a person’s mobility resulting in the need for a cane, walker or wheelchair. Individuals may also find that they...