Robert Mckinley Stafford LPC

Recommended Articles

• Are You an Insomniac Before Getting Your Period?

  Many women complain of insomnia a few days before getting their periods. “The actual reason behind this feeling is changing levels of the hormones estrogen and progesterone”, says Michael Breus, PhD, ABSM, a sleep expert. “These changes in hormones can affect an individual's ability to fall...

• 7 Tips to Keep Patients Exercising with Type 2 Diabetes

  When you are first diagnosed with type 2 diabetes, you are determined to take all the necessary steps and control it. You vow that you will exercise, and that you will follow the recommendations of your doctors. Unfortunately, just like many resolutions, you may not actually keep them. ...

• Men Who Do Not Have Children Are at Risk for Heart Disease

  A new study has show that men who do not have children are more likely to die from a heart complication or condition, when compared to men who did have children. In this study, the researchers followed more than 135,000 older men for a decade to observe the impact of fatherhood on health. Study...

• 15 Tips for Living with Obesity

  Obesity has been on the rise in recent years, according to statistics and surveys that have been carried out from time to time.  This recent trend of increased waistlines has been attributed to excess calorie consumption, change of lifestyle, and a more westernized diet.Obesity is a medical ailment...

• Christina Applegate Reveals She Underwent Oophorectomy to Prevent Ovarian Cancer

  When a celebrity experiences something, whether a rocky relationship or the birth of a new child, the general public is often thrilled because these occurrences make celebrities seem more relatable. There might not be anything more relatable to a celebrity’s humanness than the announcement of a...

• Alternative Treatment for Shin Splints

  What Are Shin Splints?Shin splints are the result of severe stress being placed on the tibia. This stress leads to inflammation of the surrounding muscle tissues; thus, leading to severely debilitating pain. At times, the pain can be so severe that it may even cause difficulties simply taking a step...