Heather West LICSW

Recommended Articles

• 6 Essential Beauty Tips

  Lisa Ginn, MD, a cosmetic dermatologist in Chevy Chase, has a few tips to follow to achieve beauty.Wash your faceNever go to bed without cleaning the face is the first rule to be followed for glowing skin. Morning make up can stretch the pores in the skin and give an aging look to the skin. Using an...

• Tips to Reduce the Symptoms of PMS

  Many women have premenstrual syndrome (PMS) up to 15 days before the beginning of their monthly periods. Approximately 8% to 12% of women complain of these common symptoms that are often considered to be normal in their lifetime. This condition includes a number of physical and emotional...

• Literally Fighting Parkinson's: Fitness Program Focuses on Boxing to Alleviate Symptoms

  “Exercise is good for the brain” is a statement largely supported by scientists, physicians, researchers and all kinds of experts in the field of neurology. Some of the benefits the brain can receive from regular exercise are:...

• Diversifying Healthcare: Male and Minorities as Nurses

  In November 1854, Florence Nightingale, with a slew of volunteer nurses that she had trained, arrived to aid the wounded during the Crimean War. This incident catapulted women into the nursing industry and became a staple for many years to come. ...

• Bodybuilder with Cystic Fibrosis Holds Weightlifting Fundraising Event

  Jarek Larivee was diagnosed with cystic fibrosis when he was born, but he doesn't let that get in the way of his passion - bodybuilding. Now, he's combining his passion with his diagnosis to raise money for others going through the same thing.Jarek's recent event raised just shy of $1500, and he...

• Can HIV Cause a Rash?

  Can HIV cause a rash?HIV is an infection that can be transmitted easily through the exchange of bodily fluids with infected people.  If you get the HIV virus, it moves very fast through your bloodstream.  As the virus runs through your body, it destroys and weakens the immune system by destroying...