Elisha Gayle Landers M.ED

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• Alternative Treatments for Restless Legs Syndrome

  According to statistics, restless legs syndrome (RLS) affects about 15% of Americans. It is also important to note that restless legs syndrome can be a side effect of certain medications. It will clear off when you stop taking such medication. A variety of alternative treatments is existent....

• Is Walking an Effective Workout?

  Walking has many conveniences. As a simple form of exercise, walking doesn't require any expensive equipment or special routine. It offers a number of health benefits, including weight loss, lowering of cholesterol, reducing the risk of diseases, and it improves circulation in the body.Many experts...

• Am I at Risk for Osteoporosis?

  What is Osteoporosis?Osteoporosis is a condition that causes weak and brittle bones and may affect a person's quality of life. The weak bones tend to break easily, and with mild stress can result in a fracture. This condition often blooms when the body doesn't create new bone at the same speed as...

• What Is a Proctologist?

  Proctology, also known as colorectal surgery, is a field in medicine that focuses on the diagnosis and treatment of diseases or disorders of the colon, rectum, and anus. The one who specializes in proctology is called a proctologist or a colorectal surgeon. What is a proctologist?A proctologist is...

• Diagnosing Heart Palpitations

  What are heart palpitations?Heart palpitations are when you start feeling your own heart beating. You will feel as if your heart is beating too fast, slow, forcefully, or irregularly. You will feel as if you missed a beat. The frequency and severity of heart palpitations will vary from one person to...

• Congestive Cardiac Failure: What is Cardiac Resynchronization Therapy (CRT)?

  Do you want to know what Cardiac Resynchronization Therapy (CRT) is? Do you know exactly how your heart functions? It works in a rhythm. It beats 60 to 100 times per minute, and when it beats, it pumps oxygenated blood to your whole body. When the heart relaxes immediately after each beat, impure...