Leonila Campos, RD?
Update this Profile
Leonila Campos, RD, Dietitian-Nutritionist | Nutrition, Renal
We verify the medical license of each FindaTopDoc Verified Doctor to ensure that their license is active and they are in good medical standing.

Leonila Campos, RD

Dietitian-Nutritionist | Nutrition, Renal

5100 N 6th st suite135 Fresno California, 93710
Write A Review

About

Leonila Campos is a vegan clinical dietitian and online nutrition vegan coach committed to helping women learn how to build healthier relationships with food and their bodies. Leonila's work focuses on eliminating restrictive food behaviors, yo-yo dieting, and negative beliefs around food. Leonila believes in taking a collaborative approach to helping clients reach their goals. 

Leonila is passionate about building an individualized plan for women struggling with healthy food habits. Leonila is  interested in participating in workshops, speaking engagements, webinars, and podcasts. If you’re interested in scheduling a consultation with Leonila, please send an appointment request.

Education and Training

CSU, Fresno MBA 2019

CSU, Fresno B.S Food Science and Nutrition 2013

Provider Details

Female Spanish
Leonila Campos, RD
Leonila Campos, RD's Expert Contributions
  • 5 Tips to Increase Fiber in your Diet

    You might be wondering why the focus is on fiber. Let's first explain what fiber is, where it comes from, and then how we can add more. Fiber is a plant-based nutrient. It is a type of carbohydrate that does not get digested and passes through the digestive tract almost intact. However, as fiber is...

  • What is the best diet for inflammation?

    Hello there, I believe in the power of plants to lower inflammation. What does this mean? Adding more fruits, vegetables, whole grains, nuts and seeds to your daily meals. Aim to have 2 cups of vegetables per meal (choose a variety of colors). Add ginger and turmeric daily, in your foods, as tea, or juice. Reduce the intake of pro-inflammatory foods- highly processed foods, fried foods, or refined carbohydrates, stay hydrated. At every bout, investigate the foods you consumed so you can see if there are any trends or foods triggering the inflammation. READ MORE

  • Is it safe to go off rice and wheat for a long period of time?

    Hello, there I have follow-up questions: why did this change? Do you see yourself doing this long-term? Is it sustainable long term? Rice and wheat are a type of carbohydrates, that being said, you can add other types of carbohydrates such as fruits, potatoes, peas, corn, winter squash, quinoa, barley, farro, etc. READ MORE

  • Can take-out food cause my digestive system to collapse?

    Hi there, the types of foods we consume have a direct effect on our digestive system. If your daily food choices lack fiber, fruits, vegetables, whole grains and are high in saturated fat, cholesterol, additives, salt, then, yes they can have a negative effect on your digestive system. READ MORE

  • What are the nutritional needs of a child?

    Hi, here is the general recommendation from the USDA Dietary Guidelines. Keep in mind that these are just guidelines. Some kids might eat less or a bit more, the important thing is to help your child be in tune with her hunger and satiety cues. https://www.myplate.gov/myplate-plan/results/1200-calories-ages-4-8 READ MORE

  • Abdominal pain?

    I highly recommend making an appointment with a GI doctor to further explore. READ MORE

  • How to gain weight fast and safely for weight training?

    Hello, In order to gain weight in a safe and healthy way, you want to increase your calories by 250-500 a day. This will allow you to gain 1-2 lbs a week. One approach would be looking at how many calories you are currently eating and adding those calories that way. Adding calories in a healthy way can be by adding 1 avocado to your meal, adding 1-2 extra servings of protein or whole grains, or 1 extra snack. Let me know if you have any other questions. READ MORE

  • Do certain foods make my urine smell?

    Hello, Yes, different foods can make your urine smell differently. As well as any supplements or medications we take. What you can do is track what you eat when you notice a smell and see if you can pinpoint the food. You did great at drinking more water as this helps your body (kidneys) to flush the smell out. READ MORE

  • How much protein should I have a day?

    Great question. The amount of protein depends on your weight, height, age, and activity level. As well as if you have any medical conditions that would require protein modification. The general rule per the USDA Dietary Guidelines is 0.8 grams of protein per kg of body weight (1 kg = 2.2 lbs). Too much protein (mostly coming from animal sources) poses an increased load of work to the kidneys. It is also extra calories that can increase body weight. READ MORE

  • Is it okay to have only fruits for breakfast?

    Hello, Fruit is a great source of fiber and nutrients. However, having just fruit for breakfast is not something I would recommend because it will be digested quickly and you will be hungry right away. I would recommend adding some type of protein and whole grain. For example, overnight oats with peanut butter and blueberries. 2 boiled eggs, apple, and whole-grain toast. READ MORE

  • Is intermittent fasting safe and healthy?

    Hello, Intermittent fasting can be healthy and safe for a healthy individual. I would not recommend it to someone that has blood sugar issues or a pregnant woman. The other question to ask is, is this something that you can do consistently, and how you will be able to do it. READ MORE

  • Can you suggest the proper diet for someone suffering from constipation?

    Hi there, Constipation can be caused by several factors- medications decreased water intake and not enough fiber in the diet. Increasing fiber daily can help reduce the symptoms. Here are some ways to add fiber- whole grains, oatmeal, blackberries, blueberries, pears, apples, leafy greens. You want to add at least 1-2 cups of fruits/veggies per meal. If this is not possible, you can ask her dr if you can add a fiber supplement- metmucil, psyllium husk, etc. READ MORE

Areas of expertise and specialization

Vegan NutritionWomen's NutritionRenal NutritionPediatric NutritionDiabetes Nutrition ManagementLactation

Leonila Campos, RD's Practice location

Fueled by Leo, inc

5100 N 6th st suite135 -
Fresno, California 93710
Get Direction
New patients: 559-512-0404
Fax: 559-500-5090
http://fueledbyleo.com

Leonila Campos, RD's reviews

(0)
Write Review

Recommended Articles

  • Vegetables with Protein

    IntroductionIncluding healthy sources of protein in your daily diet is very important. Protein helps keep the body healthy by building and repairing body tissues, coordinating with bodily functions, and allowing metabolic functions to take place. A diet that is high in plant protein is also linked...

  • All About Vitamin B5 and Why We Need It

    What is vitamin B5?Vitamin B5 is also known as pantothenic acid. This B vitamin was initially discovered by chemist Roger J. Williams in the year 1931. Pantothenic acid was basically discovered in combination with other compounds, and around 1938, it was successfully isolated on its own.In 1933,...

  • Are Vitamin D-Rich Foods Better than Vitamin D Supplements?

    What is vitamin D?Vitamin D is a unique fat-soluble vitamin that plays a significant role in many aspects of health. Also referred to as the sunshine vitamin, it stands out from other types of vitamins since the body can produce vitamin D through sunlight exposure. With 20-25 minutes of daily sun...

  • Heavy Cream Substitutes

    Heavy cream, also called heavy whipping cream, is a staple ingredient cooks and bakers use. It is often used in many different recipes, such as sauces and soups, including ice cream, sour cream, and homemade butter.Heavy cream comes from the high-fat part of fresh milk, and when milk is left to...

  • Best and Worst Substitutes for Heavy Cream

    Heavy creamOne of the staple ingredients in a kitchen should be heavy cream. Many people do not keep heavy cream in their fridge and often use substitutes instead. You can make your own heavy cream substitutes. In many recipes, this is used in sour cream, soups, homemade butter, ice cream and...

  • How to Gain Weight in a Healthy Way?

    One of the biggest myths that have been going on for quite a while in the area of weight management is that gaining weight is easier than losing weight.However, in reality, it can actually be extremely tough to gain weight just like losing weight. In most cases, people who want to gain weight end...

Nearby Providers

See all nearby providers

Nearest Hospitals

FRESNO SURGICAL HOSPITALl

6125 NORTH FRESNO ST FRESNO CA 93710

5100 N 6th St #140, Fresno, CA 93710, USA
Head south toward E Shaw Ave Frontage Rd
0.1 mi
Continue straight onto E Shaw Ave Frontage Rd
79 ft
Turn right onto E Shaw Ave
1.1 mi
Turn right onto N Fresno St
1.2 mi
Turn left onto E Escalon Ave
279 ft
Turn leftDestination will be on the left
479 ft
6125 N Fresno St, Fresno, CA 93710, USA

2.6 miSee direction

SAINT AGNES MEDICAL CENTERl

1303 E HERNDON AVE FRESNO CA 93710

5100 N 6th St #140, Fresno, CA 93710, USA
Head east toward N 9th St
0.1 mi
Turn left onto N 9th St
0.1 mi
Turn right onto E Bulldog Ln
0.2 mi
Turn left onto N Cedar Ave
1.7 mi
Turn left onto E Herndon Ave
0.5 mi
Turn left at the 1st cross street onto N Millbrook Ave
177 ft
Turn right onto E Herndon Ave
0.1 mi
Turn leftDestination will be on the right
0.2 mi
1303 E Herndon Ave, Fresno, CA 93720, USA

3.1 miSee direction

KAISER FOUNDATION HOSPITAL - FRESNOl

7300 NORTH FRESNO ST FRESNO CA 93720

5100 N 6th St #140, Fresno, CA 93710, USA
Head south toward E Shaw Ave Frontage Rd
0.1 mi
Continue straight onto E Shaw Ave Frontage Rd
79 ft
Turn right onto E Shaw Ave
1.2 mi
Turn right to merge onto CA-41 N
1.8 mi
Take exit 134 for Herndon Ave
0.3 mi
Turn right onto E Herndon Ave
0.1 mi
Turn left at the 1st cross street onto N Fresno St
0.4 mi
Turn right onto N Howard St
367 ft
At the traffic circle, continue straightDestination will be on the left
322 ft
7300 N Fresno St, Fresno, CA 93720, USA

4.0 miSee direction