Bernie Michael Glintz, LCSW, BCD, FAPA

Psychologist | Psychotherapy

12 Tennis Place Forest Hills New York, 11375 Show map

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About

Bernie Michael Glintz is a senior clinician with over 35 years of experience in the treatment of a multitude of diagnostic categories that have included depression, anxiety, compulsive disorders, addiction, stress, relatonship, divorce, and family issues. Treament modalities include individual, couples and family therapy. Bernie is a strong proponent of mind-body health, especially psychoneuroimmunology or the connection between attitudes, emotions, and relationships as they connect to one\'s physical health. He is also a forensic panelist and expert witness for the Nassau County Deparment of Probation and has served as a consultant to many attorneys on a wide variety of cases ranging from custody, mediation, criminal, adoption, and immigration. Additionally, Bernie\'s multi-faceted career includes presenting seminars and management consultant trainings related to workplace management, life balance, and employee effectiveness issues at over 300 companies on over 75 topics throughout the United States. Among these companies are American Express, Pfizer, Federal Express, IBM, Hewlett-Packard, Hyatt Hotel Corp, DuPont, SONY, Time Warner, NBC, General Electric, Verizon, AT&T, and the NFL Players Association. Bernie is affiliate and consultant to many Employee Assistance Programs for over 25 years. He is also a spokesperson and counselor in the field of adoption psychology.

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Bernie Michael Glintz, LCSW, BCD, FAPA

Bernie Michael Glintz, LCSW, BCD, FAPA's Expert Contributions

My Answers

Should I see a psychologist if I can't get over my ex?
I believe you should. If it's a case of not being able to over an ex I would ask if what way might it be affecting your life. for example, this would include being depressed, anxious, abusing drugs or alcohol, being less productive, or other ways it is interfering with everyday functioning. The emotional pain of loss and grief are common after break-ups. However, if it's a case of being protracted (lasting too long) I would recommend that you consult with a therapist. READ MORE
What medication is best for stress?
I'm not a big believer or advocate of medication for stress--which is different from anxiety. There are medications for the latter such as an SSRI (i.e. Lexipro, Zoloft, etc.) or a Benzodiazepine such as Xanax, Klonopin, etc. Stress requires an overall life management change including time, stress, emotional and physical management (i.e. exercise, nutrition, etc.) along with the creation of life balance. Psychotherapy would be a sound idea to achieve this. READ MORE
How to repair relationships ruined by addiction?
Before trying to repair your relationship/marriage I recommend that you work on fixing YOU. Specifically lying to your wife and others. This is because people who do this are those who lie to themselves first! I would strongly suggest you enter into treatment whose main focus is that of self-honesty. As you do this you can concurrently work on extending this behavior to significant others in an attempt to build trust. A new philosophy of less self-absorption, common in addiction, should be replaced with effective, HONEST and transparent communication, sincerity, and humility. Have people believe that they are more important and valued than whatever you are addicted to. The symptoms, as you know, of deception, are a mainstay in addiction and the wants and needs of others are often sadly overlooked. You can concurrently work on this with your wife in marriage counseling. READ MORE
Is talk therapy more effective than medications?
You ask a good question. To begin, we would have to clarify what you mean by "effective." In my experience, that spans over 30 years, it is my view that by and large medication is effective in reducing the pain and discomfort of symptoms. This would include anxiety, depression, OCD, etc. However, the reduction of symptoms albeit preferred by many is by no means a cure. It would be analogous to receiving a cortisone shot for the relief of pain associated to a rotator cuff injury. Medication tends to ameliorate the pain problems cause but not the problems themselves. However, with some clinical conditions such as Bi-polar disorder, psychosis, etc., medication is the primary course of treatment. My recommendation is a conjunctive approach of talk therapy and medication. Many patients in my career entered treatment on medication and in short order were able to wean off once the talk therapy took hold. Bernie Michael Glintz, LCSW/BCD READ MORE
How does CBT work for insomnia?
The conscious thoughts in your mind may be rousing anxiety (i.e., adrenalin, which is a stimulant) as you attempt to sleep. I suggest you try to change your thoughts via CBT by pivoting from anxiety-provoking to self-soothing thoughts -- especially those that generate "worry" to those that are more calming that generate thoughts that it "will be OK." Bernie Michael Glintz, LCSW/BCD READ MORE
Is depression a side effect of your period?
Certainly that could be plausible in terms of hormonal factors. However, this being said one would have to rule out other psycho-social factors that might be at play READ MORE
Can alcohol change your personality?
Absolutely! Alcohol has a powerful effect biochemically on the brain. It also lifts inhibitions or allows more dormant or what we refer to in mental health, repressed sides of the personality to emerge such as anger. For example, a patient once described this as the "Hulk" that came out in their spouse in an otherwise meek person. Also known as "truth serum," alcohol may have deleterious effects. READ MORE
How do you treat psychological stress?
Good question! All stress starts with how we perceive reality (psychologically) It creates what's referred to as a "flight or fight" response as often fearful or terrifying (mostly what is unknown like the pandemic) to less threatening or manageable. The latter serves as a stress reducer as it allows us to "fight" or confront the threat (known as a stressor) more confidently and successfully. READ MORE
What happens in a CBT session?
As the client you would present what is on you mind that you would like to discuss in the session. For example an event such as losing your job just occurred and your thoughts go in a catastrophic direction to worst case scenarios etc, the therapist in the CBT session could spin or pivot your negative scary thoughts/perceptions regarding this experience etc. that would lend itself to your being less depressed by "reframing" your thinking or spin your perception of this experience to to more benign, less scary/depressing view. i.e. is losing your job the worst thing in the world you haven't liked working there for a very long but have procrastinated in searching for a new one.world. Perhaps then your losing this job could serve as a much needed motivation or "blessing in disguise" to secure a new one. Hence, the reframe would go from cynicism, hopelessness and fear to hopeful optimism and becoming less depressed READ MORE
Does relaxation help anxiety?
Yes--relaxation would help but only superficially if your anxiety condition is acute. Unraveling the triggers to your anxiety would be optimal READ MORE
How do I stop emotional stress?
Good question but not an easy one to answer. To stop or reduce emotional stress requires one's ability to identify the triggers the emotional response. It requires insight and self-awareness of these triggers and becoming more effective in managing.them. Cogitive Behavioral Therapy along self -understanding could help in the manner in which you emotionally react more favorably to such triggers READ MORE
How can I help a burn victim feel less self-conscious about his appearance?
Perhaps by emphasizing that you are attracted to his "insides" more than the exterior such as his personality, sense of humor, character, kindness etc. That these aspects more constitute what makes him beautiful! READ MORE
What happens to your body during a panic attack?
Your body respond in a "flight or fight mode" such as an excessive release of stress hormones such as cortisone, cortisol, adrenaline, ACTH etc. Excess blood is rushed to your heart and organs as it beats rapidly. You lungs to not take in the normal oxygen and results in shortness of breath which mimics, in many people thoughts that they are having a heart attack. Every system in you body id effected--head, cardiovascular, respiratory, muscular/skeletal. Panic attacks are terrifying. READ MORE
How can I control my emotions in the moment?
My suggestion is to implement "self talk" in those moments and ask yourself what is going on and is triggering me and to envision a hugh red (traffic) stop sign--key--is the 2 C's--to be CALM and in CONTROL. Needless to say, this is easier said than done but seeking insight oriented therapy that emphasizes emotional intelligence would be helpful. READ MORE
Is CBT good for anxiety?
Absolutely! CBT is helpful in redirecting our perceptions otherwise known as how we view reality. Much like viewing a painting and asked what our interpretation is--the same holds true as to how we interpret the challenges in issues in our lives. For example, if we interpret the pandemic as the end of the world and our lives is very different if we can "spin" or shift our perception (view) that it's not the end but rather, a time of change and transition and hence certainly not the end. It is said that perception is reality. CBT assists on how we view reality--that will alleviate anxiety. READ MORE
Is anxiety and depression a disability?
It can be depending on the extent of the ability to function. For example, this might include one's ability to work, attend school, care for others (i.e., children), or perform everyday normal tasks and responsibilities. In many cases, depression and anxiety may diminish everyday functioning and may not necessarily disable a person. Seeking a metal health assessment should be considered -- perhaps psychotherapy and/or medication. READ MORE
Do antidepressants make you worse before better?
The immediate effects of medication are sometimes difficult--for example it may increase anxiety,agitation, insomnia and other side effects. Usually it is short lasting, such as for a few days or so until the medication reaches a therapeutic level in the bloodstream. It's a matter of getting over the hump in my clinical experience as reported by patients. READ MORE
Can depression be passed down?
From existing research and clinical experience, depression is often viewed as a neuro-biological condition with tenants in genetic prediposition, READ MORE
Why do children chew on their fingers and hands?
I view chewing on fingers as a manifest anxiety symptom of underlying (unconscious) roots or origins. Thus, it is a displacement of such unresolved issues that should be addressed. Yes, I do believe it is a mental thing. READ MORE
Can a divorce drive people toward depression?
Divorce constitutes a LOSS of often great magnitude. Like any other major loss such as death, a job. health etc. it is normal that grief and mourning follow. Therapy, support groups can be helpful in coping. READ MORE

Professional Society Memberships

American Psychotherapy Association, National Association of Social Workers, New York State Clinical Society Workers

What do you attribute your success to?

As a personal core value and priority, I continue to attempt to grow and develop as an individual and a professional. I do not expect my patients to adhere to this value if I do not practice this myself. This philosophy has been the cornerstone and foundation in my career as a psychotherapist. For over 35 years I have attempted to be humbled by my work and respectfully value the recipricol relationship of the lessons that I not only provide my patients, but very importantly, what they teach me. I bring an intrinsic motivation, dedication, and committment to my work that clients trust and believe in. It has been a highly and mutually rewarding experience.

Areas of research

Psychoneuroimmunology (NPI). The correlation of\" Mind-Body\" health.

Bernie Michael Glintz, LCSW, BCD, FAPA's Practice location

Bernie Michael Glintz, LCSW, BCD

12 Tennis Place -
Forest Hills, New York 11375

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New patients: 718-575-3328

Mon:09:00 AM - 05:00 PM
Tue:09:00 AM - 05:00 PM
Wed:09:00 AM - 05:00 PM
Thu:09:00 AM - 05:00 PM
Fri:09:00 AM - 05:00 PM
Sat:Closed
Sun:Closed

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Get to know Social Work and Psychotherapy Expert Dr. Bernie Michael Glintz, who serves the population of New York.

Bernie completed his undergraduate degree at Brooklyn College. Wanting to further his education he then completed his Masters in Social Worker from New York University in 1974 and was a recipient of a Masters Scholarship to Fordham University serving underprivileged youth giving him over four decades of experience in his field. He is a senior clinician who is recognized by such prestigious organizations as the National Academies of Practice, where he is a Distinguished Practitioner and Fellow in addition to being a Fellow of the American Psychotherapy Association and the New York State Society for Clinical Social Work. He treats a wide population of clients for a multitude of diagnostic categories that includes anxiety, depression, addiction, trauma, stress, divorce, obsessive-compulsive disorders as well as all spheres of adoption psychology. He utilizes a variety of modalities such as individual, couples, group, and family therapy formats.

Bernie is a Corporate Consultant for many Employee Assistance Programs as well as a panelist for the Nassau County Department of Probation, Panel of Forensic Experts, Nassau County N.Y. He is also a clinical consultant to many attorneys in custody, mediation, immigration, criminal and adoption cases for the past 25 years. Additionally, he is an organizational and management consultant who has worked in the corporate sector with many Fortune 500 companies and has conducted over 1000 seminars and management training at hundreds of companies throughout the United States. Bernie has spoken at many adoption conferences and has appeared on national television discussing controversial adoption issues.

Social Work is an academic discipline and profession that concerns itself with individuals, families, groups, and communities in an effort to enhance social functioning and overall well-being. Social functioning refers to the way in which people perform their social roles and the structural institutions that are provided to sustain them. Social work applies social sciences, such as sociology, psychology, political science, public health, community development, law, and economics, to engage with client systems, conduct assessments, and develop interventions to solve social and personal problems; and create social change. Social work practice is often divided into micro-work, which involves working directly with individuals or small groups; and macro-work, which involves working communities, and within social policy, to create change on a larger scale.